Are fennel seeds, delicious, aromatic and highly nutritious and could provide innumerable health benefits for you and your family, keep reading the article to learn more about the benefits of fennel for women and its nutritional value.
Benefits of fennel and its nutritional value
According to the database of nutrient of the National Ministry of Agriculture of the United States of America, The Clove fennel Raw, which weighs 234 grams contains:
- 73 calories.
- 0.47 grams of fat.
- 2.9 grams of protein.
- 17 grams of carbohydrates.
- 7.3 grams of dietary fiber.
- And does not contain any cholesterol at all.
Thus the benefits of fennel for women include being a few calories and does not contain any cholesterol which makes it from plants that can be incorporated into your diet easily.
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Also a cup of fennel provides:
- 360 milligrams of potassium.
- 45 mg of sodium.
- 838 international units (IU) of vitamin A.
- 43 mg of calcium.
- 10.4 mg of vitamin C.
- 0.64 mg of iron.
- 0.041 mg of vitamin B-6.
- 15 mg of magnesium.
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The benefits of drinking fennel for women
It also contains fennel also contains these elements in varying proportions:
As to the fennel provides high levels of nitrates food, which is a natural source of oestrogen.
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These compounds found satiety increase satiety and reduce appetite, which makes you feel full for longer and thus reduces the total of your calories consumed during the day.
The benefits of fennel for women
Estrogen is found naturally in fennel, this hormone plays a major role in state regulation of the female genital organs, and can also determine fertility.
A study conducted on mice by the Medical Center at the University of Texas that estrogen can also play an important role in the control of the factors that contribute to body weight, such as appetite and the distribution of fat in the body and the distribution of the energy of the body.
This may help fennel women, especially after menopause, because after passing this period minimum ratio of estrogen hormone in their bodies naturally, which leads to the symptoms of menopause.
As suggested by some research that the extract of fennel may reduce the effects of premenstrual syndrome.
The benefits of fennel for women may also include the treatment of various skin problems, where it is believed fennel raw excellent source of vitamin C, and vitamin C is necessary to collagen which reduces skin wrinkling and aging.
It also works as an antioxidant to help prevent damage caused by sun, pollution and smoke, it also enhances the vitamin C is also the ability of collagen to soften wrinkles and improve skin texture overall.
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The benefits of drinking fennel for women
You can drink the fennel by adding some beads by boiling water and leave it for several minutes before eating it, and the benefits of drinking fennel boiled the following:
- Can help in the fight against infections.
- May help you overcome sleep disorders.
- May help to produce more milk during the breastfeeding period.
- Relieves stomach disorders and digestion.
- Helps get rid of bad breath, especially in the morning.
- May relieve constipation.
- Increases the amount of antioxidants the body.
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Hit fennel for women
Although the benefits of fennel for women too many, but it may have some side effects also.
May lead some herbs, including coriander, fennel, caraway, to the severe allergic reaction I have a mission, make sure you don’t suffer from any allergic to the fennel before you eat it.
Medications beta-blockers to treat heart disease, anxiety disorders might cause an increase in the level of potassium in the blood, so may be the consumption of fennel, rich in potassium, during this period is not recommended.
How can this high levels of potassium in the body that pose a risk to people who suffer from kidney damage, and may not be able to damaged kidneys filter excess potassium from the blood, and that may be fatal for some cases.
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May lead to add fennel to your diet to improve heart health, reduce inflammation, suppress appetite, and even provide anti-cancer effects in some cases.
Reap the benefits of fennel and its seeds, try to incorporate the seeds of the fennel Raw in salads or use the seeds to add flavor for the soup and baked goods platters the sky, for more information about the benefits of fennel for women you can consult one of our doctors here.