Would you like to add the onion to the food dishes and recipes different? If you know what are the benefits of eating onions raw or cooked in various for your health? What are the benefits eat onion for hair and body? What about eating onions for the deal too? Know the answers to these questions in this article, dear readers.
The benefits of eating onions raw
Of all foods, including all vegetables, there are certain types offer exceptional benefits and unique, it is considered the onion of the most important of these vegetables, as it contains many nutritional values such as anti-oxidants andvitamin C andfolic acid and minerals calcium, potassium, iron, magnesium, and others.
It is the wonderful health benefits of eating onions raw fresh specially the following:
- The Prevention of cancer, particularly cancer of the stomach , colon, and prostate.
- Improve heart health and reduce the proportion of harmful cholesterol.
- Contains anti-oxidants that fight tumors and free radicals and infection.
- Of the most important benefits of eating onions strengthen the body’s immunity against diseases.
- Helps to control blood sugar.
- Onion is an important element to maintain healthy bones and protect from vulnerability.
- Onions by the anti-bacterial properties and infection, so is considered a natural antibiotic.
- Helps to improve intestinal health and digestive system thanks bacteria probiotics beneficial.
Also read: Benefits of onion of the benefits put the onion the bottom of the foot.
Benefits eat onion for hair
Because it is a wonderful source to provide vitamin C, The Onion is considered the most important food for healthy hair and good, also the other content of vitamins, minerals and antioxidants makes the onion food and medicine for at the same time, also may help the onions on the collagen-building and maintenance of collagen provides structure to skin and hair.
Read Also: How to cure onion juice for hair loss?
Eat onions to
Onions contain folic acid, which is very important for the growth of the cells and to complete the metabolism, but it is especially important for pregnant women because it helps protect the fetus from malformations and Prevention, also ate onions for the factors provides important nutrient contained in it, including calcium important for the health of the bones of the case, vitamins and other minerals.
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Do the Onion not damaged?
If eating onions in general in food is safe for humans, but the onion is not safe for your pet, as it may exist in some cases side effects either caused by allergies or excessive significantly addressed, including the following:
- The sensitivity of onions as food is relatively rare but cause symptoms irritating the stomach and digestive system.
- Onion causes eye irritation and tears naturally when cut or exposed to the eye for the onion.
- Eating onions excessively cause bad breath, the smell to the body also.
- Onions contain a complex carbohydrate called FODMAPs , may cause have other symptoms of irritating the gastrointestinal tract similar to those symptoms that occur from irritable bowel syndrome.
And now dear readers, after that you know the benefits of eating onions is different, if you have any further queries, you can consult one of our doctors here.