The benefits of drinking olive oil for slimming

فوائد شرب زيت الزيتون للتخسيس

فوائد شرب زيت الزيتون للتخسيس


Possessed of olive oil many health benefits for the whole body including the hair and skin, you know in this article on the benefits of drinking olive oil for slimming and overall benefits to the body.

The benefits of olive oil

Olive oil is used since many years in a lot of therapeutic uses and cosmetic industry soap, it can also be used in cooking, here are some of the benefits of olive oil:

Prevention of cardiovascular disease

Help regular use of olive oil reduce the possibility of cardiovascular disease because it contains fatty acids mono-unsaturated, Prevention also of atherosclerosis, stroke and types of cancer, according to several studies.

Read also: causes of atherosclerosis, prevention methods and treatment

Prevention of metabolic syndrome

Metabolic syndrome is a condition that includes certain risk factors that increase the likelihood of certain diseases, such as obesity, high blood pressure, high sugar level in the blood, so the use of olive oil helps to prevent this condition, improve the accompanying symptoms of inflammation or disorder sugar level or the high level of harmful cholesterol in the blood.

Read also: cholesterol that must be preserved

Moisturize the skin

Common uses of olive oil moisturize the skin and the ability of olive oil to give the hair and skin soft and shiny, but you need its functionality to more studies and research to be sure.

Prevention of bacterial infection

Owns the olive oil and coconut oil anti-bacterial properties so it helps to inhibition of the activity of the bacteria causing inflammatory, it also helps to improve the condition of the diabetic foot caused by diabetes of the second type.

Provide vitamins to the body

Olive oil contains vitamin A, vitamin E, Vitamin D and vitamin K all of these vitamins beneficial to the body especially for the skin, as used by a lot of people as an adjunct treatment in cases of eczema and psoriasis because it contains the right amount of vitamin E.

The benefits of drinking olive oil for slimming

As we mentioned earlier, the olive oil contains monounsaturated fatty acids that can replace saturated fat existing in your diet, as that drinking olive oil helps to reduce the desire to eat which helps to weight loss, which contain a teaspoon of olive oil at 120 calories and 14 grams of fat, and use olive oil to add flavor to foods instead of the drink it can also add it to salads and benefit from its nutritional value and the benefits of the Multi for the whole body.

Related topics

Foods useful for weight loss

There are a lot of foods that help with weight loss but provide a lot of nutrients for the body, including:

Chicken breast

Can add chicken breast to food diet for weight loss, containing the pieces of chicken breast 27 grams of protein and less than 150 calories, where protein contributes to a feeling of satiety for long periods.

Oatmeal and walnuts

Of the best ways to lose weight is to eat foods rich in dietary fiber, it helps the feeling of satiety for a suitable period to obtain this fiber, you can eat oats with the addition of walnuts to take advantage of their nutritional value.

Read also: the benefits of oatmeal the health and aesthetic benefits for weight loss

Broccoli

It is known that broccoli contains a lot of nutrients, vitamins and essential minerals beneficial to the body, as it contains little amount of calories so it helps the weight loss.

Also read: Benefits of broccoli for health and aesthetic

And now dear reader, after that you know the benefits of drinking olive oil for slimming and figured out the overall benefits for the body, consult a physician nutrition specialist if you suffer from any chronic condition to get a suitable diet, with my best wishes for full health and wellness.

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