Chamomile or camomile of drinks is useful, a project which includes using it to relax and help sleep and cure insomnia, you can drink it daily to reap its multiple benefits, and in this article we remind you the most important benefits of drinking chamomile daily and the main side effects and warnings that you should pay attention before start using it.
The benefits of drinking chamomile daily
Chamomile is a healthy choice for a beverage you can consumption a day, it of the herbal drinks that is famous for its health benefits, perhaps one of the most popular benefits of the project, chamomile is relaxing and aid in sleep and treat insomnia, so it won’t hurt you drink a cup of chamomile in the evening before bedtime, and in the next section we remind you the most important benefits of drinking chamomile health.
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The recommended dose of Pope
There is no standard dose for the door, the studies were between 220 milligrams to 1,600 milligrams daily in capsule form, but the most common form is a tea, and some of the people of Cuba, to four cups a day.
For making chamomile tea; click chamomile tea bag or chamomile flowers in hot water for 5 to 10 minutes in a glass covered dish, then drink the resulting tea when it has cooled to the point that it’s safe to drink it.
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The benefits of chamomile for health
Of the most important benefits of drinking chamomile daily they make you reap some amazing health benefits which include:
- Uses chamomile as a traditional medicine for thousands of years to help calm anxiety and soothe stomach disorders.
- Help chamomile in relieving stomach disorders, heartburn and also relieves nausea and vomiting.
- May help the project chamomile children who suffer from colic.
- Rinse your mouth one chamomile may relieve mouth sores that occur due to cancer treatments
- Can help chamomile in the treatment of other cases such as diarrhea in children, relieve hemorrhoid pain, treat anxiety, and help sleep and cure insomnia.
- When you use chamomile topically to the skin; it helps in calming the skin irritation and helps speed healing of wounds, has indicated some research to use chamomile topically may be as effective as hydrocortisone cream to treat eczema.
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Side effects of using chamomile
Most nutrition experts say that chamomile is safe, but may have some damage and side effects that you should pay attention which include:
- Can cause at very high doses drowsiness, and vomiting.
- May cause chamomile allergic reactions in people who suffer from allergies to related plants in the family of daisy, such as: Herb read or marigolds or chrysanthemums.
- Use chamomile topically in creams can cause eczema, allergic and irritation of the eyes, as to the effects of chamomile extract on the long term is unknown.
You should consult a doctor before using chamomile if you suffer from any health problems, containing chamomile on a small amount of coumarin, which may have mild effects on thinning the blood, but this effect occurs when the consumption of chamomile in high doses for long periods of time.
Stop using chamomile before making any surgery at least two weeks due to fears of reactions to chamomile are possible with the anesthetic drugs.
Interactions chamomile pharmaceutical
You should consult a doctor before using supplements of chamomile if you are taking any medications regularly, your mouth transactions chamomile can interact with:
Can react with chamomile is also with supplements such as ginkgo biloba, garlic, andPalmetto the Saw, andSt. John’s wort, the over.
In the end, after knowing the benefits of drinking chamomile daily the most important warnings before using it, if you have more questions or inquiries you can consult one of our doctors here.