Think dates of fruit commonly used for its taste as good as to have multiple health benefits and can be taken more than one image to take advantage of its nutritional value such as making date syrup and adding it to juices to take advantage of them to in weight increase / decrease, and to learn the benefits of date syrup for Men world continued with us dear reader this article.
The nutritional value of the Dublin dates
Contains 2 hanging weighing about 40 g of date syrup on the nutritional value of the following:
- Carbohydrates 29g
- Dietary fiber 1 g
- Sugar 26 beauty
- Sodium 7 a
- Potassium 343 a
- Cholesterol 1 a
It also contains a proportion of protein and minerals such as potassium, magnesium, manganese, selenium and zinc.
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The benefits of date syrup for men general health
Depends dates Dubai Dates of important nutrients to support the health of the body and contains essential nutrients such as carbohydrates, fiber and protein, minerals and important food such as iron and potassium, the benefits of date syrup in food as follows:
The benefits of date syrup for men the
Due to the potential dates on a high percentage of sugar, some nutritionist not support the use of date syrup for slimming, but like the rest of the foods that can help date syrup to lose weight if it is used in the right way and by a moderate and measured.
The effectiveness of pomegranate molasses in weight loss to several reasons are as follows:
- Contains fiber which help you feel full and treat problems of the gastrointestinal tract various.
- Fit on a high percentage of unsaturated fatty acids which contributes to reduce the inflammation associated with obesity and overweight or diabetes.
- Think molasses and dates of sources of good protein which helps provide energy to the body and regulate the digestion and a feeling of fullness for a longer time.
- Can eat date syrup instead of eating sweets to ensure calorie control.
Protects from cancer
Dates contain anti-oxidant properties and inflammation, which prevents damage to free radicals and protects from cancer.
Supports a healthy heart
Dates contain a percentage of potassium, which helps to prevent cardiovascular disease and helps to reduce high blood pressure, and fiber found them contribute significantly in the regulation of cholesterol levels.
Contribute to magnesium found in dates also strengthen bones, composition and exposure of the fragility of the bones, it also helps the iron to continue to provide the health risk to the bone marrow.
In addition to the benefits of date syrup men’s health, including its health benefits other the following:
Reduces the symptoms of menopause
Help lives the border to continue to regulate the hormone estrogen which helps reduce the unpleasant symptoms of menopause.
Regulates blood sugar
Can use date syrup for instead of sugar and non-health regulate blood sugar levels especially in diabetics, it also can be useful for the type of low sugar.
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Methods preparation of date syrup and use it to relieve
To determine the date syrup do the following:
- Get the amount of dates in a pot and boil it on the fire in an appropriate amount of water, stirring for 10 minutes until dates Lin.
- Lift the pot from the heat and set it aside until it cools down.
- Download patchwork dates to unlike the fast and mash until a thick syrup.
- Add a few drops of lemon juice and save it in the fridge in a vase to fit tightly.
And the method to use to take advantage of the benefits of date syrup for men the do the following:
- Use of the library is calculated and precise to avoid the high calories.
- Add a very small amount of date syrup for natural juices or drinks that a.
- Add date syrup to get healthy, like baked oatmeal or cake flour flax seeds.
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In the end after knowing the benefits of date syrup for Men world and how you can use you can refer to the specialist nutritionist to help you determine the quantity you should use it along with diet, wishing you abundant health and happiness.