The benefits of cabbage for weight loss

فوائد الملفوف لإنقاص الوزن

فوائد الملفوف لإنقاص الوزن

Think cabbage of vegetables that have many benefits for health, and perhaps are wondering about the benefits of cabbage for weight loss , and how you can use it, to see it continued with us dear reader this article.

The overall benefits of the King on

Increased consumption of fruits and vegetables of all kinds has long been to reduce the risk of many health conditions, suggested that many of the studies that increased consumption of plant foods, such as cabbage, reduces the risk of diabetes and obesity, and can help to lose weight in general, and those benefits:

Product and digestion

A common way to consume cabbage is in the form of fermented, such as sauerkraut, may be fermented foods are full of appropriate, and beneficial bacteria, and may be one of the best things you can eat in your immune system and digestive tract, where the breed microbes and health, an acidic environment to maintain flavor and development, the enzymes produced in fermentation makes the absorption of vitamins and minerals easier.

Read also: the benefits of probiotics or beneficial bacteria and their sources.

Heart health

Link to a recent report in the American Journal of Clinical Nutrition, eating foods rich in flavonoids such as cabbage, with a lower risk of death due to cardiovascular disease, stated that even small amounts of foods rich in biflavones may be helpful and may significantly reduce the high content of polyphenols in cabbage also reduce the risk of cardiovascular disease by preventing platelet aggregation and reduce blood pressure.

The Prevention of cancer

A boat is a potential anti-cancer existing in the cabbage, where research has shown over the last thirty years that the intake of green leafy vegetables, is associated with reduced cancer risk.

The benefits of cabbage for weight loss

Even though cabbage will not burn fat from your body, but it is still ideal for your diet for weight loss, since low calorie, half cup of cabbage contains only 17 calories, and wrapped the whole can be used to achieve a large salad is less than 300 calories.

And one cup of cooked cabbage has 4 grams of dietary fiber, which is considered to be a source of unimportant calories, and dietary fiber are important because they help you control your appetite, and maintain the stability of blood sugar levels.

Read also: the benefits of natural fibers and their sources.

How to take advantage of the benefits of cabbage for weight loss?

Since cabbage does not burn body fat, you may feel confused about how to continued fat loss, the weight loss and fat burn are actually matters of “simple math”, in short, for weight loss, you’ll burn a greater number of calories they consume. So the “replacement” vegetables are low-calorie, such as cabbage, is the key for weight loss.

You will need to replace the cabbage, food containing high calories, for example, prepare a salad of 100 calories instead of a pasta dish that contains 400 calories, the increase of 300 kcal from your diet. Ideally, you’ll need to remove 500 to 1,000 calories from the daily calorie intake for weight loss.

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How to maintain your weight?

Diet is a method or tool for short-term weight loss, in order to continue to maintain weight, you must make long term changes, think again in your old ways of eating and identified the habits that caused your weight gain, keep in mind what and when and why and where and how they eat, and make any necessary changes for a healthy lifestyle.

For example, have you ever ate during the night while watching TV in the family room? If so, make the change to eating in the family room or in front of the TV, instead, eat only in the kitchen on the table.

Read Also: How do I maintain my ideal weight.

In the end, after that you know with us, the benefits of cabbage for weight loss , don’t hesitate, dear reader, to consult your doctor, if you feel any display is not supported, and always your safety.

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