The elements of the decision
Talk about the benefits of beetroot to think of things common which is not known by a lot of people, where many studies have shown the benefits of this plant for the mother and fetus.
Beetroot is known as beet root vegetables featuring the taste of sweet and the color red is the production of sugar of which humans can eat it in several forms to take advantage of its components beneficial to the body.
You can eat beetroot raw or in the form of juice as it contains high proportion of iron that protects from anaemia and the proportion of hemoglobin in the body.
The following report will give you the most important benefits of beetroot to the commission the methods of taking it and its impacts side.
The most important benefits of beetroot for pregnant
Unanimous scientific studies on the importance of addressing the need The because it offers a large number of benefits, including:
– Boosts the immune system and because it contains antioxidants naturally help to protect the situation of infectious diseases and viral infections that can affect her health and the health of the fetus during pregnancy.
– Eat a case The protects it from brittleness and fragility of bones because it contains a high percentage of calcium and silica which protect bones and teeth the need of pressure.
– Works beetroot to stimulate blood circulation and supply the body with energy and vitality and activity.
– Protects the case of of anemia because it is rich in iron, which works to raise the proportion of hemoglobin in the blood.
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– Protects the case of eclampsia, where he works on lowering high blood pressure because it is rich in element potassium.
– Works to reduce the proportion of harmful cholesterol in the body and protects the case from cardiovascular diseases and strokes.
– Helps to prevent constipation which is one of the most problems faced by ladies during pregnancy because it is considered a natural laxative for the intestines helps to get rid of waste products and improves the functioning of the digestive system.
– Worked on the Prevention of infections and pain of the joints and bones because it is rich I protein and anti-inflammatory.
– Helps prevent the situation of diabetes because it works to adjust the ratio of sugar in the blood.
– Helps prevention of diseases of the respiratory system and the lungs with oxygen.
– Helps to open the appetite need to eat which helps prevent injury to public pressure.
– Prevents the need skin pure and free of grain that appear frequently during pregnancy due to hormonal changes that occur on the body of the case.
– Works three to strengthen hair follicles and prevent his weakness and conditions.
– Addresses the problem of the acidity of the stomach and the esophagus that afflicts pregnant women due to the pressure of the fetus on the digestive system because it works to adjust the ratio of the acidity in the stomach.
– Prevents the beetroot digestive disorders addresses disorders of the colon because it is rich in fiber and antioxidants.
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The benefits of beetroot fetus
When dealing with the situation The they provide the body titled Food many, most notably iron, sodium, potassium, folic acid, antioxidants, vitamin ” C ” and a large number of elements that benefit the mother and the fetus also, one of the most important benefits of beetroot for the fetus include the following:
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– Reduces the risk of defects and congenital malformations because it is rich fever folic acid, which helps in the process of the growth of the spinal cord of the fetus, it also plays an important role in the growth of the tissues of the body of the fetus, so you have to deal with the case of beetroot during the first three months of pregnancy.
– Working beets on the supply situation and the fetus as soon as the range of important vitamins and minerals that ensure healthy growth of the fetus the most important vitamins ” A ” and ” B I and ” C ” and ” E”, calcium, iron, phosphorus, potassium and sodium.
– Works beets purify the blood of the case of toxins which prevents the transmission of any infection or germs from the mother to the fetus through the placenta.
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Way to eat beetroot
When you learn the situation on the importance of eating beetroot and the benefits provided by the no committee, the question comes about how to eat this wonderful plant, this is ways to eat it:
– Eat boiled beets, where it is to boil the fruits in water or steamed then cut into slices and then eat it directly.
– Eat beetroot raw, without cooking, put it in the basket or making the safety of beetroot color dazzling.
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– Eat beets roasted, they are roasting the fruit on the fire and then placed in a vase and cover in foil, and place in the oven until cooked and eaten warm.
– Boil the beets, then add it to baked goods and pastries where it earns its distinctive color and exquisite taste and high nutritional value.
– Intake of beet juice fresh via his time in the electric blender of bee honey or sugar with water.
Beetroot for dealing with vegetables boiled
Side effects to eat beets
You should consult your doctor before taking any herbs or supplements during pregnancy, among them, the beets until the doctor determines the appropriate dosage, especially if the case deals with drugs containing vitamins and minerals, and should not be excessive intake of beetroot so as not to cause side effects including:
– Excessive intake of beets may cause a feeling of vomiting, nausea and diarrhea because it contains a high proportion of pizza.
– Can cause pressure because it is rich in nitrates.
– Eating a large amount of beets can cause temporary paralysis of the vocal cords.
– Cause eating beets the appearance of red color in the urine and feces.
– Eating large amounts of beets can cause kidney stones because it contains oxalate.
So there are a lot of benefits of beetroot to the commission where it protects from anemia and diabetes and works to adjust blood pressure, protect the fetus from congenital malformations, but should be eaten in moderation with consult a doctor before taking it.