Beet or beetroot, of course I’ve heard about this plant and its benefits, through our article we will learn on the benefits of beets for diabetics , as we know its health benefits the other.
Why is beet plant distinct from others?
Consists of beets primarily of water (87%) and carbohydrates (8%) and fiber (2-3%), and contains one cup (136 grams) of beets, boiled on less than 60 calories, while 3/4 cup (100 grams) of raw beet on the following nutrients:
- Calories: 43
- Water: 88% of
- Protein: 1.6 g
- Carbohydrates: 9.6 g
- Sugar: 6.8 g
- Fiber: 2.8 grams
- Fat: 0.2 grams
Beets considered a good source of vitamins and minerals such as folic acid , manganese, potassium, iron and vitamin C. Although there are many benefits of beets for diabetics, they are rich in antioxidants, powerful nutrients that have been linked to a number of health benefits.
Here’s a look at proven health benefits to the bank, including the positive effects of the bank the persons who suffer from diabetes.
Benefits of beet for diabetes
Reduce the complications of diabetes
Diabetes causes damage to small blood vessels and larger blood vessels, this leads to a complications can affect the eyes, heart, kidneys, and other parts of the body.
The researchers believe that the nitrates contained in beet juice is responsible for the expansion of blood vessels and improve blood flow. Due to the presence of antioxidants in beets, the other benefits to reduce the risk of some other diseases such as:
Also read: some important guidelines for care of diabetic foot
Benefits of beet for diabetes reduce high blood pressure
Low blood pressure or high blood pressure are a common complication in patients with diabetes, research indicates that eating beets or drinking beet juice may reduce blood pressure.
The study suggested that one glass of beetroot juice each day, cause improvement of certain persons in the elasticity of blood vessels, and contributes to lower high blood pressure.
He also found that beetroot juice significantly reduces levels of systolic blood pressure; a pressure which is measured in the blood vessels when your heart beats.
More recently, an experiment found that the nitrates in beetroot juice reduce blood pressure of the central some people have diabetes of the second type.
Is there danger of the beet if you suffer from diabetes?
There are no known risks to eat beets, as to the American Diabetes Association advises eating beets in the event that you a diabetic, unless you have an allergy to beets, and prevents the appearance of the urine or feces color pink or red.
Although the appearance of the urine is red and may be alarming, but it doesn’t hurt normally, because the output of one of the compounds found in beets that gives beets its color, usually the body gets rid of these compounds through evaporation.
Read also: the benefits of beet or beetroot is amazing for your health.
The benefits of beets increase exercise capacity
After knowing the benefits of beets for diabetics should know the importance of college sports, so many studies suggest that nitrates contained in the bank can enhance physical performance, especially during exercise strenuous sports.
It has been shown that nitrite food reduce the use of oxygen during physical exercise via effect on the efficiency of the mitochondria (mines), members of the cell responsible for energy production. It is often used beet juice for this purpose due to its high content of nitrates non-organic.
Consumption of beets may improve the performance running and cycling, increases stamina, and increases the efficiency of oxygen consumption, and lead to the performance was the best overall.
And now I know now the benefits of beet for diabetes patients, and offered that of the richest plants that must be attention in the medical and health field, if you have one sensor or queries in relation to the topic, you can consult one of our doctors here.