Apple cider vinegar is type of vinegar made from ripe apples, and fermentation of apples and repeat it in a certain way to get apple cider vinegar in the form of his knowledge and many benefits, you know the benefits of apple cider vinegar to deal and some other drinks that work to maintain your health.
Nutrition facts about apple cider vinegar
Contains apple cider vinegar on the amount of very low calories and contains carbohydrates almost, as it contains apple cider vinegar contains small amounts of potassium, magnesium, phosphorus, calcium, such as apple juice, as it contains pectin, vitamin B1, B2 and B6 in addition to biotin, folic acid, niacin, pantothenic acid, vitamin C.
Is apple cider vinegar safe during pregnancy?
Drink apple cider vinegar during pregnancy is safe as long as it’s pasteurized and undiluted, but it is not recommended to use raw apple cider vinegar during pregnancy because of the strength of its effect acid as it may contain some types of harmful bacteria that may cause certain diseases to pregnant women due to the weakening of the immune system during pregnancy.
The benefits of apple cider vinegar to deal
Contains apple cider vinegar pasteurized or heat-treated to many benefits for women in pregnancy but you should consult a doctor first to avoid many of the health complications and the benefits are the following:
Suffering pregnancy sickness
Apple cider vinegar helps to decrease secretion of stomach acids that cause nausea and thus it reduces the feeling of nausea during the first three months of pregnancy.
Read Also: How to overcome pregnancy sickness
Resists fungus infection
Contains apple cider vinegar on the components of the characteristic that can control the fungus infection and treated by use of topical apple cider vinegar after dilution and place it on the affected area of the skin or add apple cider vinegar to the hot water bath.
Treats urinary tract infections
The benefits of apple cider vinegar to treat it slows down the growth of bacteria causing infections of the urinary tract as it contains some of the resistance enzymes of the bacteria.
Relieves acidity, heartburn,
Occur heartburn during the third trimester of pregnancy due to pressure of growing fetus on the digestive system, so you can eat a tablespoon of apple cider vinegar to a glass of water to relieve heartburn.
Read Also: How to overcome heartburn during pregnancy
The benefits of apple cider vinegar to treat it works on the relationship grid that appears due to hormonal changes, you can add a tablespoon of apple cider vinegar to 3 tablespoons of distilled water and put it on the grain using a clean piece of cotton.
The stability of the blood pressure level
Acid plastic in apple cider vinegar lowers high blood pressure by reducing the activity of the enzyme renin , which helps to maintain blood pressure during pregnancy, also helps reduce swelling of hands and feet varicose veins resulting from poor circulation.
Reduces the level of sugar in the blood
Reduces apple cider vinegar blood sugar levels and improves the response of body cells to insulin especially when you add the apple cider vinegar for everyday meals, such as salads and such.
Relieves leg cramps
May pregnant women suffer from leg cramps resulting from low potassium levels and pressure on the blood vessels, but contains apple cider vinegar on the amount of potassium help to relieve pain.
Health drinks during pregnancy
In addition to the benefits of apple cider vinegar to treat there are many drinks that pregnant women can be addressed in this period, including the following:
- Water is the best choice and most beneficial during pregnancy and helps improve the access of nutrients to the fetus.
- Fruit juices, especially fresh juices, free from sugar.
- Iced green tea, which helps in the treatment of nausea of pregnancy.
After that you know the benefits of apple cider vinegar to you can add two tablespoons of apple cider vinegar to a glass of warm water and take it daily but after reviewing the doctor to confirm the absence of any health reasons prevent you from eating apple cider vinegar, with my best wishes for you a healthy pregnancy and mandate easy.
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