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A flutter of the eyelids or leg swings or sleep disorders, there are many symptoms of magnesium deficiency, more tags unknown disturbances central nervous system, such as insomnia or fatigue as well as weakness of the cardiovascular system of the symptoms of magnesium deficiency. How can you recognize magnesium deficiency and what are its causes and symptoms and how to deal with him?
The causes of magnesium deficiency
Happen magnesium deficiency either due to inadequate magnesium intake or increased loss, it is believed that 10 to 20 per cent of the world’s population suffer from magnesium deficiency, hypomagnesemia is common particularly in adolescents.
However, the body has some mechanisms which inhibit the secretion of a lot of magnesium which also promote the absorption of magnesium from the intestines, if these regulatory mechanisms disturbed only by genetic factors with a maximum of one per cent of the world’s population.
Due to the presence of genetic abnormalities in the channels of absorption in the kidney, there is little magnesium in the body, the symptoms of cash in childhood or even before that.
In most cases, there are other factors that are caused by magnesium deficiency, this can be:
- Diet of one side or malnutrition.
- Eating disorders.
- Increased motivation through sports, stress, and pregnancy.
- Addiction alcohol.
- Inflammation of the pancreas.
- Inflammatory bowel diseases (e.g. Crohn’s disease) or celiac disease or bowel surgery.
- Diarrhea, long-term, frequent vomiting.
- Chronic kidney disease.
- Through the function of the thyroid gland (hyperthyroidism).
Can affect various medications negatively on the availability of magnesium in the body, these include medications such as diuretics and antibiotics.
Passes are often magnesium deficiency unnoticed, and only at a low concentration extremely lower than 0.5 mmol per liter could become a magnesium deficiency markedly with the symptoms, a doctor can determine magnesium deficiency through a blood test and a sample of urine.
How to show lack of magnesium?
If the body contains too little magnesium, the organism tries to maintain blood levels (the concentration of magnesium in the blood) is fixed, for this purpose is the release of magnesium in the blood from the reservoir of your bulk (muscle, bone, and organs), reflected the cash resulting in the symptoms of different clinical can affect the muscles and nerves, as well as the cardiovascular system.
Symptoms of magnesium deficiency model
There are no apparent complaints about a lack of magnesium, the symptoms occur, such as spasms of the calf or the muscles of mastication at a speed which is very common, and can indicate some forms of arrhythmia to a lack of magnesium, the same applies to complaints of non-specific such as fatigue or nervousness or loss of appetite, heart deficiency of magnesium at a glance:
- Muscle twitching
- Indigestion ( diarrhea, constipation or alternating of both)
- Palpitations and racing heart
- Numb hands and feet
- Circulatory disorders
However, it can occur all of these symptoms also in many of the disorders or other diseases, and therefore they are not evidence of a lack of magnesium.
Can happen lack of magnesium already in the table, the symptoms are failure to grow or exposure to infection or a tendency to seizures, and older children suffer from fatigue, poor concentration, when the girl has menstruation starts late or is accompanied by severe pain.
Magnesium deficiency is not uncommon in pregnant women also, signs include nausea and vomiting and water retention, hypertension, magnesium supplements can reduce the painful cramps.
Symptoms of magnesium deficiency affecting the muscle
Symptoms that affect the muscles, above all, the impact of these symptoms on the region of the nerve and the muscle, magnesium is necessary for the function of muscles and the balance between tension and relaxation of muscles, so the more the symptoms are known to transport magnesium is..
- Spasms of the muscles of the man’s night.
- Muscle spasms (for example in the groin).
- Cramps in the feet or toes .
- Muscle tension.
- Muscle twitching.
- A flutter of the eyelid.
- Tingling or numbness in the fingers and feet.
Symptoms of magnesium deficiency affecting the nervous system
Central nervous system disorders as signs of a magnesium deficiency, with the increase of muscle cramps is often assumed that the cause is a magnesium deficiency clear, but how it manifests a lack of magnesium for the same? The symptoms such as..
- Tension headache.
- Sleep disorders.
Because the life is important for the transport of excitation from nerve cells to muscle, if not full body enough, this affects the nervous system, the consequences are disorders of the nervous system, which can also affect the self.
Symptoms of magnesium deficiency: (the symptoms of the cardiovascular system)
Can be to transport magnesium also have a negative impact on the cardiovascular system, including symptoms of magnesium deficiency, which rarely rise to inadequate supply, for example..
- Disorders of blood circulation.
- Increased heart rate.
- High blood pressure.
Consequences of magnesium deficiency
You must address the lack of magnesium in the fastest time possible, it can affect the rest of the mineral balance in a manner that also decrease the concentrations of calcium, potassium, like magnesium, this mineral is necessary for normal body function, especially the pulse of the heart over the long term, it can be to transport magnesium and far-reaching consequences.
If you have been treated and the concentration of magnesium is balanced, the symptoms of magnesium deficiency mentioned above retracts very quickly.
What do you do when you are at the symptoms of deficiency of magnesium?
If I realized the complaints listed in yourself, you must act quickly! So the first signs of the transfer of magnesium should be taken seriously – because it may have serious consequences if left untreated, so prevention of the symptoms of magnesium deficiency in early and avoid the symptoms is important. Are you wondering how?.
Under magnesium deficiency refers to the concentration decrease of magnesium in the blood, can remain cash without symptoms, but it may also cause many complaints, can usually be treated with criticism well by taking medications that contain magnesium.
With a lack of magnesium the blood light, enough attention to the diet that contains magnesium, was found on the metal, for example in wheat bran, sesame and poppy seeds, peanuts, almonds and oatmeal.
You must examine the mineral balance in the often by a doctor, especially if there is a kidney disease, or taking a diuretic medication, usually can cure magnesium deficiency own within a few weeks by taking special preparations that contain magnesium, if there is a lack of magnesium with acute symptoms, should be the provision of minerals through the vein.
In the end, after the identification of the symptoms of magnesium deficiency if you notice the above symptoms you or someone close to you, you should visit a doctor to win the appropriate treatment, you can now move to recognize the real supplements magnesium dosing and symptoms
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