Strengthen the immune system in different ways

تقوية-الجهاز-المناعي

تقوية-الجهاز-المناعي

Believe the immune system is the first line of defense against diseases, viruses and different, which is why we all strive to preserve it and its either food or by following a healthy lifestyle, and in case you want dear reader to know the ways to strengthen the immune system of growing, continued with us this article.

Strengthen your immune system

Play the immune system a big role in protecting the body from viruses and various diseases, all of whom strive to offer our homes in different ways so we are able to resist various diseases, and the organization is our way to stand in the face of epidemics like what we are currently experiencing due to the spread of the new coronavirus, and strengthen the organization through a healthy diet based on eating foods, in addition to some other methods that will.

Read also: the immune system within the body, when defending you when fighting against you?

Positive thinking and its relationship by the group

Play positive thinking played a big role in the health of the body, due to its ability to reduce the feeling of tension, it also helps in reducing inflammation and resistance to infection, while leaving the negative thinking has an impact on the body, making it more vulnerable to its diseases.

Be careful, dear readers, because the conditions in which the world is passing through currently, may cause spread of MERS-CoV in our sense of values, and thus cause us many negative thoughts, try to overcome it by positive thinking, and remember that you’re safe as long as the required your home and is committed to methods of prevention of corona virus, maintain distance between you and others.

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Diet to increase immunity of the body

First, let’s make it clear that eating certain foods does not hold of the new coronavirus, but some foods have proved to be effective in stimulating the immune system, which protects the body from diseases in general, and here we must adhere to a healthy diet balanced and meets all the needs of the body. It can help the intake of the following foods to improve the area:

  • Yogurt.
  • Garlic.
  • Citrus.
  • Chicken.
  • Red pepper.
  • Turmeric.
  • Papaya.
  • Turmeric.
  • Kiwi.
  • Spinach.
  • Broccoli.
  • Ginger.
  • Fish psoriasis.
  • Fatty fish such as salmon.

In case you are one people who don’t prefer to eat certain foods, you can resort to eat some kinds of vitamins and supplements to exceed the problem, and plays all of the zinc, andselenium, iron, copper, folic acid, vitamin A, vitamin B6, vitamin D, andvitamin C, and vitamin E, so you should expect these minerals and vitamins in your diet.

Read also: strengthen the immunity of children foods health. tips for submission

10 other ways to reduce the area

In addition to the diet and thinking positively there are a number of other tips that must be adhered to increase the strength of the immune system, the most important of these tips:

  • Get sufficient amount of sleep.
  • Exercise, whether by walking or by running.
  • Drink a lot of water and maintain body moisture.
  • Maintain a healthy body weight.
  • Pressure because it makes you happy, and therefore helps in improving your immunity.
  • Stay away from smoking if you are a blogger.
  • Use natural oils like lavender oil because of the ability of these oils to prevent the bacteria.
  • Wash your hands constantly, so to get rid of viruses and bacteria sticking to it.
  • A little proportion of polysaccharides that are ingested.
  • Get rid of the tension, because it weakens the immune system.

Video of the most important habits that weaken the organization

After that you know the most important ways that support your immune system, you know with us in this video on the most important habits that you should avoid so as not to weaken the immune system:

Now at the end of the article, dear reader, do you know the ways to strengthen your immune system is? And I realized the importance of positive thinking and psychological state on a suitable person? And how diet can be effective in strengthening our homes? Tell us in the comments any of the previous tips to adhere to it?

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