Steps to quit smoking

خطوات الإقلاع عن التدخين

خطوات الإقلاع عن التدخين

You need to know the steps to quit smoking so you can get the health benefits multiple as a result of the adoption of this resolution and its implementation, so keep with us dear reader the following article to learn these steps.

The benefits of quitting smoking

Helps you quit smoking to reduce the many health risks associated with smoking, where the odds of stroke by half in two years from quitting smoking.

It also decreases the risk of many types of cancer, such as cancer of the mouth, throat, esophagus, bladder, also halved in five years of quitting smoking, and a decreased risk of infection with lung cancer by half after 10 years of quitting smoking.

After one year of quitting smoking less risk to heart attack by half, too, and in general when you stop smoking, better your health, and your body begins to recover fully over time, so you must learn the steps to quit smoking to help you complete this important thing in your life.

Read also: the dangers of smoking to the smoker and those around them

Steps to quit smoking

You should know that when you think about the steps to quit smoking, it will be a difficult challenge for you, but worth a try and persistence to protect your health and the health of those around you, so you must resist the urge to smoke or use tobacco, and follow the following steps to help you:

Avoid the causes of smoking

Try to avoid situations and triggers that encourage you to smoke, most of the time, such as sitting with someone who smoked, or drank coffee, it is very important to avoid anything that encourages you to smoke, or distract yourself from him.

Try to distract yourself

You can try to distract yourself in many times when feeling the urge to smoke by chewing sugarless gum, or eating carrots, celery or nuts, and any attempt to chew anything solid to help you quit smoking.

Physical activity steps to quit smoking

Can help you physical activity to distract you from the cravings for smoking, and even if you are moderate physical activities during the day, such as walking up stairs or jogging in your place, you can also distract yourself a lot of household activities.

Practice relaxation techniques

You may be practicing relaxation techniques and steps to quit smoking because the resistance of the cravings for tobacco may be stressful for you, so you can try to get rid of tension through relaxation techniques such as yoga, massage, listening to music or deep breathing exercises.

Get support

You can ask for support from your family or close friends, to help you resist the desire to smoke, as you can resort to one of the specialists to provide advice and guidance to you.

Remember the benefits

Always try to remind yourself of the benefits that you’ll get when you resist a return to smoking and tobacco use, which include better health, protect your family from the damage of passive smoking, and save money.

Also read: Hit of the hookah, any smoke a cigarette or more harmful?

Alternatives to the nicotine from the steps to quit smoking

You can ask your doctor about nicotine replacement therapy, which provide you the amount of nicotine that your body is accustomed to it, but without the harmful chemicals, some options include the following:

Can help you signs of nicotine substitutes short-acting to overcome nicotine cravings and may prescribe you a your doctor one of the drugs that do not contain nicotine, to help you reduce the symptoms resulting from the withdrawal of nicotine from your blood.

May resort sometimes to think about using alternatives to traditional cigarettes, like electronic cigarette that gained a lot of attention recently, but there is still a need for more studies on its effectiveness in quitting smoking, and to determine the extent of their impact on your long term health.

Read also: hookah electronic or any vape.. Is it less harmful than a hookah regular?

In the end, dear reader, that you know the steps to quit smoking, if you have any further queries do not hesitate to consult one of our doctors here.

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