Smoothies Ramadan which may undermine your immunity against MERS-CoV

عصائر رمضان

عصائر رمضان

In the holy month of Ramadan care about Arab families, edited the lab types of Ramadan beverages delicious on the table, and with the special conditions in which we live due to MERS-CoV, cares much to know the best smoothies Ramadan which can strengthen the immune system against the virus Corona? The answer in the following lines.

Months Ramadan beverages

Wearing the month of Ramadan a variety of drinks that tend this month, which some Roots Cultural of each country, and the most famous of these drinks is possible in Ramadan:

  • Tamarind.
  • Kamaruddin.
  • Carob.

Of course there are other drinks prepared by Arab families, and think this is the best known, but you can have these drinks role in strengthening now immune system especially against the current MERS-CoV who suffer from it.

Are smoothies Ramadan says the region against the virus Corona?

In fact, there is no evidence that Ramadan beverages specifically mentioned can help strengthen the immune system against MERS-CoV, but that doesn’t stop the experts advise nutrition well and get elements get is important body, the most important being antioxidant vitamins, these juices help to provide the body with these elements.

Let’s look at the benefits of each type:

The benefits of tamarind

Uses for many purposes, either as juice or for cooking or even medical purposes, and contains many of the nutrients most important are:

  • Magnesium.
  • Potassium.
  • Iron.
  • Potassium.
  • Contains antioxidants that may promote heart health.
  • Also contains small quantities of saline mushrooms, vitamin C, copper, folic acid.
  • According to some studies, may have the effect of anti-fungal and anti-viral and bacteria.

It is worth mentioning that one cup of tamarind, raw contains carbohydrates the form of sugar treat (17.5 teaspoons of sugar), although it is not classified as diabetes harmful for the metabolism and causing diabetes, but pay attention to how much sugar you add.

Also Candy tamarind may contain high levels of lead, you should watch out for children and pregnant women.

You can learn more about how to prepare the tamarind

The benefits of carob

Carob is considered as an alternative to chocolate, with a lot of benefits for the body, it contains:

  • Fiber.
  • The anti-oxidants.
  • A small amount of fat and sugar.
  • Free from caffeine.
  • Gluten-free.
  • Contains copper.
  • Contains calcium and potassium.
  • Contains magnesium used.

Eat carob as may be cause allergic reactions for those who suffer from allergic to legumes and nuts, can cause eating large quantities of carob is a problem for pregnant women.

Important information: this is how the preparation of the draft carob in a healthy way.

Kamaruddin juice (apricot)

Kamaruddin believed manufacturing the apricots through dried apricots, and you can also prepare the coil Kamaruddin at home in a healthy way more without more sugars, and the benefits of apricot for the body in general, it contains nutrients, minerals and vitamins beneficial to the body:

  • Potassium.
  • Protein.
  • Calcium.
  • Vitamin D.
  • Apricot is rich in antioxidants, such as flavonoids, and beta-carotene, vitamin A, vitamin car.
  • Apricot is rich in fiber which keeps the gut health.

You can learn more about the way to prepare the juice Kamaruddin in a healthy way.

Related topics

How do you say, your immunity against the virus Corona?

Experts advise to pay attention to the determination of the product by giving the body the nutrients and vitamins necessary to help boost your health, through the introduction of the body of each of:

  • Various anti-oxidants to fight free radicals.
  • Vitamins such as a vitamin C vitamin D.
  • Minerals such as selenium, magnesium and zinc.

Important information: these are steps to strengthen the region against MERS-CoV.

The benefits of fasting to the body

Health many benefits that promote the health of the body, especially in the case of a healthy diet when you eat a meal breakfast and super, that would be an important way for your body these benefits:

  • Help on the palms of the gastrointestinal tract.
  • Promote the health of the region due to the reduction of inflammation.
  • Increase sensitivity to insulin.

You can learn more details about the benefits of fasting on the body and what are the cases that should be consult a doctor

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