Learn the symptoms of depression of anxiety, tension, disturbances of appetite, disturbances in sleep, etc.
Today we will talk on how to overcome lack of sleep resulting from injury to depression, here are those tips
- Commitment to schedule daily appointments sleep and you wake up
- Exposure to the sun or diffused light when you wake up from sleep
- Exercise daily
- Avoid sleeping in the afternoon.
- Reduced from drinking coffee and carbonated beverages
- Use the bedroom for sleep
- Consult your doctor if you can’t deal with the problem of sleep
- Be sure to share your feelings with someone close to you.
Source: close to…of the National Committee to promote mental health