If you don’t have regular meals may not get the appropriate nutrients causing you some problems on your digestion, low energy, irritability, pain, fatigue and other symptoms.
If I see you suffer from these symptoms consult your doctor to get an appropriate diagnosis because of the lack of certain types of different vitamins in the body no symptoms and pose a risk to health we will in this article we highlight this important part of Health and we you signs and symptoms of the serious side effects that occur as a result of the lack of a variety of vitamins.
Signs and symptoms of lack of vitamins
In general, if signs and symptoms of lack of vitamins is not something that can be easily recognized by the people themselves.
If you feel that you have symptoms that may be linked to the transport of vitamins make sure to consult a doctor and avoid taking tablets of vitamins & supplements on your own to avoid complications which may occur.
It will also identify the simple test for blood levels of vitamins in your body, will help you doctor any guidance if you notice any deficiencies in the levels of vitamins you have.
Signs of deficiency of vitamin (A):
Vitamin (A) is very useful in improving eyesight and is an integral and essential element in the night vision, helps improve the skin to enjoy skin healthy, it also helps in improving the function of the lungs , intestines and the respiratory tract and protects it from diseases you’re indispensable.
In developed countries the proportion of deficiency of vitamin (A) in persons of low but it becomes high among people who consider rice a staple food when the terms cause a deficiency of this vitamin to diarrhea or digestive disorders or disorders of the pancreas or liver damage.
Symptoms include a lack of vitamin (A):
- Poor vision at night Problem night vision: do you prefer to stay at home after dinner and not going out because you are having a problem in vision at night? Sometimes the order of the problem night vision the transport of vitamin (A) because this vitamin is effective in making pigments of the photoreceptors in the eye and assists in vision in case the light was dim, and causes a deficiency of this vitamin blurred vision at night may require to vision disorders such as macular degeneration.
- Small red blisters on the back, thighs and cheeks: if you find that some parts of the body such as the thighs, arms, cheeks and back contain small red blisters may be due to a deficiency in vitamin A so you should give priority to healthy foods such as colorful vegetables to counter these blisters small nagging, put in mind that salmon is also a healthy source of essential fatty acids necessary for this case, we also recommend that you avoid eating mushrooms, sardines, tomatoes, and you’ll walk in the sun for fifteen minutes a day.
- Dryness of the eyes, skin and other tissues.
- Increase inflammation.
- Dryness of the hair.
- Itching in the body.
- The fragility of the nails.
To remedy the lack of this vitamin will your doctor high doses of this vitamin ranging single dose of vitamin (A) daily recommended is 700 mg for women and 900 mg for men.
And foods that contain vitamin (A) include:
Cantaloupe, mango, and tuna.
And green leafy vegetables such as spinach, cabbage and vegetables colored orange like carrots, sweet potatoes and orange bell peppers and the sources of this vitamin.
Signs of vitamin deficiency (B):
Vitamin B is a group of complex vitamins with the use of the symptoms are different, namely:
- B2 (riboflavin).
- B3 (niacin).
- B5 (acid bank).
- B6 (Pyridoxine).
- B7 (biotin).
- B9 (folic acid).
- B12 (methylcobalamin).
This group of B vitamins effects and the different properties they help in improving the body functions, energy production, and contribute to the formation of red blood cells, and deficiency symptoms by:
A lack of vitamin B1:
Cause fatigue and irritability as this can badly affect the nerves and muscles of the heart and the brain.
Gives a lack of vitamin B1 function of nerve cells and the brain which may lead to psychological problems such as depression, rarely occurs lack of this vitamin but with alcoholics may develop inflammatory bowel disease or loss of appetite.
Include food sources of this vitamin red and white meat, offal such as liver, as is found in chickpeas, kidney beans and black molasses.
Lack of vitamin B2:
- Diseases of the liver and dry skin.
- Feeling tired: if you sleep enough hours every night but you feel tired all day. it is likely that you are deficient in vitamin B2 so you need to increase your consumption of dairy products, eggs or low-fat meat like Turkey, etc.
- Wounds and sores in the corners of the mouth: if you notice the occurrence of the presence of sores or cuts in the corner of your mouth, think about increasing the amount of vitamin B3وقد this be due to lack of other B vitamins like B2 and B12, may additionally be a problem. sores around the mouth caused by a lack of iron and zinc so that this problem is most common among vegetarians as well as people who do not fit their nutrition with their physical condition, and you can eat more fish and poultry every week to treat this problem, as it can be consumed vegetarians more of the vitamins Group “B” peanuts and tomatoes to compensate.
Lack of vitamin B3:
- Mental disorder, fear, muscle weakness, diarrhea, and increase the proportion of harmful cholesterol.
- Bad breath can be caused by lack of vitamin (B3) can be caused bad breath due to deficiency of this vitamin, especially if you are cleaning your teeth thoroughly and use dental floss and be diligent in maintaining the oral health.
- Also that a lack of vitamin B3 leads to poor liver function, and affects the liver functioning of the stomach and intestines and therefore the dysfunction will lead to digestive problems and bad breath.
- And in this vitamin when you are addicted to alcohol reduces the levels of energy he has.
The best sources of vitamin B3 oily fish, sunflower seeds, vegetables like beetroot.
Deficiency of vitamin B9:
This vitamin is called folic acid is particularly important for women pregnant women and nursing mothers, although its deficiency causes deficiency in the growth of the child’s brain, the emergence of birth defects, and nausea when needed and soak in the energy levels, as its deficiency may expose the mother for pre-eclampsia.
It is a mark of his also diarrhea: that is the problem out of the ordinary for many reasons, it may be caused by a lack of vitamin B9.
Lack of vitamin B5:
Seizures, rash, enema, redness of the tongue, cracks in the mouth, tingling in hands and feet pain in the nerves.
Insomnia: if you are a consumer product, Fast Food, Food Industrial has introduced your body to this point.
Deficiency of vitamin B7:
Can that be the cause of excessive hair loss due to biotin deficiency (of the family of vitamin B) and this point is particularly evident among athletes interested in selling raw containing the raw egg is a protein called avidin that prevents biotin absorption, so the solution to the problem is simple it is to avoid raw eggs, increase your intake of vegetables such as broccoli or mushrooms and fruits like banana and berries and a priority to the consumption of salmon to compensate for the lack of this vitamin.
Lack of vitamin B6 and B12:
Of the most important signs of deficiency of these important vitamins:
- Fatigue, anemia, weakness , shortness of breath , anxiety, lack of sleep, dizziness and pain in the hands and feet and muscle weakness also causes a deficiency of these two types of vitamins, headaches, loss of weight and depression.
- Leg cramp with numbness or numbness in the legs and problems walking (like lack of balance or sleep too much) are symptoms of vitamin B12 deficiency.
- A lack of vitamin B12 cause nausea and constipation and because the body stores a large amount of this vitamin.
- Because vitamin B12 is essential for healthy function of brain and the nervous system the levels of this vitamin low can continue to brain difficulty in communicating with the nerves of the body causing problems in the numbness and balance.
- In order to increase the levels of vitamin B12 is recommended to consume animal foods like fish, poultry, and dairy products as well as plant foods such as milk or meat.
Signs of vitamin C deficiency:
Vitamin C is a soluble secreted in the urine and the body it strengthens the immune system and helps heal wounds and cartilage, bones and teeth.
Include the symptoms of vitamin C deficiency:
- Bleeding gums and weakness.
- Inability to resist infection.
- The dryness and hair loss also may cause curvature of the hair strand and wrap as a result of a defect in the proteins needed for hair growth properly.
- Bleeding of the nose.
- Exposure to bruises easily.
- Slowness in wound healing.
- The weakness of the region.
- Roughness and dryness in the skin.
- Pain and swelling of the joints.
- Slow healing of wounds: they are part of the problem may be due to a lack of vitamin Cلأن skin cells and other cells that need to regenerate itself in order to start the healing process you need to the vitamin C, and without this vitamin the addition of zinc وفيتامينA would be a wound-healing role of these nutrients more difficult to heal and thus increases the chance of ulceration and wounds.
Include food sources of vitamin C:
To avoid vitamin C deficiency you must buy your food on the citrus fruit daily, such as grapefruit, lemon in addition to green leafy vegetables such as spinach.
In addition to broccoli, oranges, cantaloupe, kiwi, mango, papaya, green and red peppers, pineapple, strawberry, watermelon, cauliflower, potatoes and tomatoes.
Signs of vitamin deficiency (D):
Associated with deficiency of vitamin (D) many problems such as heart disease, depression and even cancer:
- Impaired bone density and exposure fractures.
- Excessive fatigue and reduced endurance.
- Muscle pain.
- Muscle pain continuing without apparent reason and without exercise heavy.
- Sweating for no apparent reason.
- Lower back pain and knee.
- High sugar in the blood.
- A weakened immune system.
- Low levels of calcium in the blood.
- A sudden weight gain.
- Spasm in the limbs.
- Depression and anxiety: depression is one of the persistent symptoms and lack of vitamin (D) in both children and adults.
Don’t show the symptoms of deficiency of this vitamin is always in the body but if you find that the problem worsens and you feel the Blues or sadness most of the day, you may suffer from a lack of vitamin D is necessary for the health of nerve cells and the brain.
To compensate for the lack of this vitamin:
- Make sure you get more vitamin (D) note that the problem of depression abound in winter due to low sunlight as a result of the best to take the supplements under your doctor’s supervision.
- In order to avoid vitamin deficiency (D) must exposure to the sun daily and eat milk or other dairy products such as yogurt and cheese (light cheese) in the diet.
- Are considered oily fish such as salmon or tuna sources of vitamin (D) which should not be consumed more than twice a week because of the risk of mercury deposition in the body.
Signs and symptoms of vitamin deficiency (E):
Of the most important signs of deficiency of this vitamin:
- Feedback slow it’s like you feel you’re doing some of the movements slowly as your ability to put your foot on the brake in the car in the necessary time, this was due to a deficiency of vitamin (E).
- As vitamin (E) is useful for the nervous system it helps to balance communication between the brain and the nerves that control muscles and reflexes.
- Muscle weakness: Vitamin (E) is necessary for the central nervous system the body, which is one of the essential antioxidants the body may lead to deficiency of muscle weakness.
- Difficulties with balance especially when walking.
- Fatigue and twitching: can be damage to nerve fibres as a result of deficiency of this vitamin is to prevent signals from the transmitter correctly, and peripheral neuropathy.
- Decreased vision: lack of vitamin (E) can cause weakening of the light receptors in the retina and cells of the other eye and can lead to loss of vision completely with the passage of time.
- Problems of the immune system: it increases the risk of various diseases.
It is the richest sources of vitamin E add this nutrient to your diet: eggs, mayonnaise, meat, organic nuts and seeds and avocado.
Signs of deficiency of vitamin (K):
- Injury bruises easily.
- The weakness of the gums.
- Excess bleeding of any wound or site of injection or surgery.
- The abundance of blood in menstrual periods.
- Gastrointestinal bleeding.
- The presence of blood in the urine or stool.
- And symptoms of vitamin K deficiency bleeding in infants which may be a serious condition due to intracranial hemorrhage.
- People who suffer from a chronic disease may be bad digestion or physical pressure as a result of deficiency of this vitamin.