Blood sugar levels are a major concern for people who suffer from diabetes, where blood sugar is high, when the rate increases blood sugar about 180 milligrams per deciliter (mg / dL), if high blood glucose level dangerous if not cleaned up quickly, and lead to problems of short-and long-term. In this article we will talk about the importance of lowering the blood sugar and how to lower rate.
The importance of reducing sugar in the blood
Maintaining your blood sugar at normal levels helps people with diabetes to avoid serious complications caused by the disease, and can cause high blood sugar many bad effects, like the accumulation of acids in the blood stream.
Over time, it can lead to keep blood sugar high to damage blood vessels small and large in many organs and systems, leading to:
Read also: treat the risks of high blood sugar.
Lowering blood sugar foods
There are many ways to reduce sugar in the blood, such as:
Reduce the intake of carbohydrates
Researchers conducted studies show that eating a diet that contains a low percentage of carbohydrates, and contains high proportion of protein reduces the levels of sugar in the blood, reducing the amount of carbohydrates covered by a person reduces the amount of sugar in the blood of the person.
Choose foods that contain sugar low
Measuring the glycemic index of various foods, and categorizes them according to the amount of high blood sugar levels, foods that contain low sugar content in the blood, are those in which less than 55 on the glycemic index, and examples of these foods:
- Sweet potatoes.
- Low-fat milk.
- Leafy vegetables.
- Non-starchy vegetables.
- The nuts and seeds.
- The sky.
Read also: projects working to reduce sugar in the blood.
The intake of dietary fiber
Play fiber role in the reduced blood sugar by slowing down the rate of decomposition of carbohydrates, and the body’s absorption of sugars. There are two types of fiber, soluble fiber and non soluble, fiber soluble are most useful in controlling blood sugar, examples include:
- Whole grains.
Reduce blood sugar by daily habits
There are many daily habits that you should follow to reduce the proportion of sugar in the blood, including:
Control the level of sugar in the blood
It is necessary for people with diabetes to monitor blood sugar several times a day, and can use the device to monitor glucose at home to verify the rate of sugar in the blood.
Maintain a healthy weight
Weight loss helps control blood sugar levels, weight gain may lead to insulin resistance. Studies show that reducing weight by 7 percent only, you can reduce the chances of developing diabetes by 58 per cent.
Aerobic exercise has many benefits for people suffering from diabetes, including weight loss and increased insulin sensitivity, and aerobic exercise also reduces blood sugar levels, by encouraging the muscles of the body to use sugar in the production of energy.
Get away from the stress and pressure
Stress, tension, anxiety and no significant effect on the levels of sugar in the blood, where the body releases stress hormones when under stress, and these hormones blood sugar levels.
Get enough sleep
Hours ‘ sleep enough helps a person to reduce the amount of sugar in the blood, which is an excellent way to help maintain natural sugar levels in the blood.
In the end, dear reader, that you know the importance of reducing sugar in the blood, and reduced blood sugar .. if you have any queries, you can consult one of our doctors here.