The immune system is the first line of Defense for what we are facing diseases or viruses, like any device around with respect to the immune system sometimes beaten, and thus we become more vulnerable to viruses and epidemics, to avoid this, start looking for natural ways to improve our homes, whether it’s recipes to assess the area or eating other foods that help in improving it, and it will help you this article identify the most important of these recipes is in addition a group of CAN other big.
Description of assessment area
You have to know, dear readers, that there are no diets or supplements is able to protect you from New coronavirus, but these foods and supplements strengthen the immune system in general. There could be a description of the organization naturally of the following Access, where the access to the use of the root set (Astros), ginger, and Chinese landlords (angelica root), honey, all natural ingredients proven to strengthen the region.
Andplant set (Astros) is a herb used in Chinese medicine extensively, because they work as anti-inflammatory and anti-bacteria, studies indicate that cost can enhance the body’s ability to resist infection, as well as organizes immune responses of the body, it has been proven that a plant file you are able to improve the immune system and treat respiratory illness and cold symptoms.
Can do access through the use of these ingredients:
- A tablespoon of honey.
- 1 ounce (28.5 grams) of the root set (Astros) dried.
- 1 ounce (28.5 grams) of the roots of the plant Angel Chinese dried.
- 1/2 oz (14 grams) of dried chamomile.
- A teaspoon of dried ginger.
- A teaspoon of dried orange peel.
- 1 The Return of the cinnamon.
- A teaspoon of cardamom seeds.
Method of preparation
- Is mix honey in two teaspoons of boiling water, and mix until well combined.
- Is mix the honey mixture with water with the remaining ingredients.
- The mixture is put in a jar of glass and put it in a dark cool place for two to four weeks.
- Shake the jar once a day.
- After the expiry of the period filter the mixture with a piece of gauze, then place in a bowl tightly sealed at room temperature.
- It is used by adding it to hot tea or eating a few drops of it on an empty stomach upon waking.
Warning, you don’t have to say pregnant or lactating using this mixture, especially a plant of the Kings of the Chinese, because they cause uterine contractions and miscarriage, it can also affect the microflora on the skin and make it more sensitive to sunlight, so you must use sunscreen daily.
Natural recipes provide the region
And now dear reader, let me ask you the most important herbs that can be taken to support and improve the health of the immune system, where they can strengthen the area when the adult using:
- Green tea.
- Black Cumin.
Remember you should not take any herbs only after consulting your doctor, because some herbs may have a negative effect when combined with other herbs, it can also affect the effectiveness of some medications.
Foods to evaluate the product against Corona
As we mentioned there are no natural recipes can protect the body from New coronavirus, and the best way is to follow the methods of prevention of the virus and keep distance between you and others, but it may help to eat certain foods in support of healthy immune system, the most important of these foods:
- Foods rich in vitamin A and beta-carotene, such as pumpkin, squash, carrots, spinach, sweet potatoes, cantaloupe, dark green leafy vegetables, and mango.
- Foods rich in vitamin C (vitamin C), such as citrus fruits, strawberries, peppers, broccoli, tomatoes, sweet potatoes, and asparagus. Foods rich in vitamin E, such as vegetable oil, almonds, whole grains, wheat germ, sweet potatoes.
- Foods rich in selenium, such as salmon and haddock.
You can identify more foods by reading articles foods based area, you know, we have to provide your immunity against diseases.
Other tips to reduce the area
Can help healthy lifestyle in protecting the body and its benefits, among the most famous tips that you should follow:
- Get sufficient amount of sleep.
- Follow a healthy diet.
- Thinking in a positive way.
- Pressure and maintain the psychological state.
- Reduce the feeling of anxiety.
- Drink a lot of water.
- Exercise of the marital relationship.
Also read: intimate relationship and Corona .. your guide to intimacy without problems
Now at the end of the article do you know the dear readers on the most important access to offer the region? Tell us in the comments-have you ever tried any of the herbs or ways of existing in the client?