Prevention of vitamin D deficiency

الوقاية من نقص فيتامين د

الوقاية من نقص فيتامين د

Dear reader, do you ask how you can prevention of vitamin D deficiency it? Why vitamin D is very important for the body? Read with us this article to learn the importance of vitamin D, and how you can prevention of vitamin D deficiency.

What is the importance of vitamin D?

Vitamin D is one of the vitamins A lot that our body needs to maintain good health, and has this vitamin for many functions, including:

Maintain bone strength

Prevention of vitamin D deficiency is essential, as the presence of healthy bones and protects you from infection disorders of the bones such as rickets in children, a disorder that causes infection in children the bones of the weak, and the incidence of osteoporosis in adults.

The reason behind these disorders is a deficiency of vitamin D in the body, and the importance of vitamin D to help the body absorb calcium and phosphorus to build bone.

The inability of the body to absorb calcium due to vitamin D deficiency, can lead to weak bones and loss of bone density, which may lead to the occurrence of fractures, vitamin D can be taken through the mouth or when exposed to sunlight.

Work with thyroid

Working thyroid gland to achieve a balance of calcium in the blood by communicating with the kidneys, intestine and skeletal, and when there is enough calcium in the diet, vitamin D activity, is the absorption of calcium and use it in all parts of the body, but if the calcium intake is insufficient, or if vitamin D is low, the parathyroid will take calcium from the skeleton to maintain calcium in the blood depending on the normal range.

The health effects of lack of vitamin D

Get enough of vitamin D may play a role in helping to maintain your health and protect you from exposure to many serious health complications, and to assist in her treatment, and health complications resulting from a deficiency of vitamin D in the body include:

  • Heart disease and high blood pressure.
  • Diabetes.
  • Infections and disorders of the immune system.
  • The incidence of some types of cancer, such as colon cancer, prostate and breast cancer.
  • Multiple sclerosis.

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Prevention of vitamin D deficiency

So can the Prevention of vitamin D deficiency, access to adequate level of vitamin D and keep it in your body, you can follow the following tips:

Eat more foods that contain vitamin D

Keep in mind that the foods alone does not meet the usually levels the recommended daily of vitamin D.

Sun exposure

But not more than necessary, so that the desired amount of sun exposure to get enough vitamin D to be mostly from 10 to 15 minutes, twice or three times a week on the face or arms or legs or back, may need more sun exposure especially in early spring and late autumn if you:

  • Old.
  • Owners of dark skin.
  • Living in northern climates.

I have found that there is a strong relationship between sun exposure and production of vitamin D, so that the sun’s Rays are the strongest between 10 am and 3 pm, and enjoy the nearby cities of the equator to the levels of illumination higher than UV, and could use sunscreen, or standing behind the window when sun exposure to produce vitamin D in the skin, however, you must remember that a lot of the sun’s Rays increase the risk of skin cancer.

Read also: all you need to know about cancer of the skin.

Dear reader, after you know how you can prevent a lack of vitamin D? If you have more queries or questions, you can consult one of our doctors here

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