With the beginning of the pregnancy, the case begins to feel worried for fear that the weight affects the load on its shape significantly, with it is weight gain is normal and healthy during pregnancy, keep with us for a facts about pregnancy weight gain and what is the average weight gained during pregnancy and how can gaining need weight healthily.
Information about pregnancy weight gain
During pregnancy you must release the need to follow the regulations of health food rich in nutrients needed by the body.
As you must know the case that everything you eat from the food up to her baby through the placenta , so if I eat fast food during pregnancy up fat and unhealthy fetuses.
Child needs to the nutrient and even control the rate of progression of his growth is healthy and natural.
Need to calorie however this does not mean that they should be eating for two as is the practice in old habits, but all what you need on the product and not the commission of.
One of the facts about pregnancy and weight gain that case you need to 300 additional calories daily from the calories that she was getting them before the pregnancy.
When you need to gain weight Natural this helps protect them from the complications of pregnancy such as developing gestational diabetes or preeclampsia or cesarean section.
Read Also: Are you gaining weight prevent pregnancy?
What is the average increase of weight gained for the handle?
After you know the facts about pregnancy weight gain you average weight gain acquired when needed through the fit with body mass index and consists in:
- Women with a body mass index of 18.5 to 24.9, the average weight gained be between 25 to 35 pounds.
- Women with a body mass index of 18.5 or less before pregnancy, the average weight gained be between 28 to 40 pounds.
- Women with a body mass index of 25 to 29 before pregnancy the average weight gained be between 15 to 25 pounds.
- Women with a BMI over 30 before pregnancy the average weight gained be between 11 to 20 pounds.
You must know the case that these weights are the average weight gain so if weight need more or less of these weights don’t worry preferably should consult their doctor about weight gain appropriate.
Read Also: How do I maintain my weight during pregnancy?
Pregnancy increase weight in a healthy way
There are some tips that can help need to gain weight in a healthy and sound which includes:
Stay away from fast food
Should the need to move away from fast food not only during pregnancy but in general terms they contain saturated fats that are harmful.
Sometimes you can eat grilled foods such as grilled chicken or vegetables are grilled not fried foods.
Avoid full-fat dairy products
Need to milk and dairy products to obtain calcium and some other nutrients important for the body.
With that I have the need to get away from eating full-fat dairy products because they increase the calories significantly.
Read also: what is the value of calories in dairy and its products?
Limit sugary drinks
Wondering some dialogue about how to combine pregnancy and to increase weight in a healthy way the answer lies in moving away from sugary drinks.
Contain sugary drinks or sweetened such as soft drinks, the calories harmful, causing weight gain is unhealthy.
Ways to gain weight in a healthy manner is to move away the need for salt when cooking-it causes fluid retention.
In the end, after that you know information on pregnancy weight gain and what is the average weight gain during pregnancy, you should move on to consult a doctor about weight gain appropriate for you and your health, and your attorney durable health and wellness.
Calculator pregnancy and birth
You can calculate the pregnancy birth and also account of pregnancy conference, calculate the expected date of birth of your child .. and see how it grows now inside of you! The first day of the last menstrual cycle to you is: