Some studies show that nutrient-rich foods, can help in supporting fertility for both parties, and you can encourage your partner to follow a healthy diet also, this may help to increase the chances of pregnancy, so you will learn on the diet pre-pregnancy , continue with us.
Weight before pregnancy
Affect the weight of the pre-load directly on your baby’s weight at birth, where studies show that women with excess weight are more likely to give birth to children the size is small, although they may earn the same weight in the pregnancy such as women with a normal weight, being overweight may increase the risk of problems during pregnancy, such as gestational diabetes or high blood pressure, so talk with your doctor about whether you need to lose or overweight before pregnancy.
The requirements of the diet pre pregnancy
You can improve the overall condition of your body for pregnancy, by eating good foods for you and maintain a healthy lifestyle, where some studies show that nutrient-rich foods, including fruits, vegetables, fish and shellfish and vegetable proteins and whole grains, can help support fertility, so limit your intake of alcohol, trans fats, caffeine, and encourage your partner to follow a healthy diet too, because that supports sperm health.
Do not deal with many of the women, a balanced diet well before pregnancy and may not have also and food suitable for the requirements of pregnancy, and in general pregnant women need to add about 300 calories per day after the first three months, to meet the needs of her body and the foetus developing countries, but these calories, in addition to her diet as a whole, must be healthy, balanced and nutritious.
Read Also: analysis of pre-pregnancy, and all I want to know.
Exercises before pregnancy
You must also enter your exercise and physical activity daily in a healthy diet plan before pregnancy, such as running, where he works to reduce the pelvic pain that appears during pregnancy, you can practice running for 15 minutes a day, five days a week.
Split jerking to the 5 categories of dining sets, including:
Which are foods made from wheat or rice or oats or cornmeal, barley or other grains, make half grains at least of whole grains, like whole wheat grains full, brown rice, oatmeal.
Choose a variety of vegetables, including dark vegetables, red, orange, legumes (dry beans and peas), starchy vegetables, and include healthy options to buy fresh vegetables or canned (low-sodium or salt-free) or frozen (without sauce or seasoning).
Think of any fruit or fruit juice is 100% part of the fruit group, may be fruits fresh, canned, frozen or dried and may be whole or chopped or mashed.
Dairy products and many foods made from milk are part of this food group, so the use of dairy products and fat-free or low-fat containing a high proportion of calcium.
Make sure to eat fat with protein, choose meat and poultry, low-fat or low-fat, and change the routine of your protein by choosing more fish, nuts.
Oils are not a food group, but some, such as nut oils, contain an essential nutrient and must be included in the diet in moderation, others such as animal fats, to be solid at room temperature and must be avoided.
Read also: tips before pregnancy you should know, to maintain your health and prepare for the
Vitamins should be taken before pregnancy
In addition to diet pre-pregnancy, you can introduce these nutrients in your diet and continue them during pregnancy:
You need to all women in the reproductive age to 400 µg (0.4 mg) of folic acid daily, free folic acid is one of the nutrients found in some green leafy vegetables, nuts, beans, citrus fruits, fortified breakfast cereal and vitamin supplements, can help reduce the risk of birth defects in the brain and spinal cord (called neural tube defects).
Many women have low iron as a result of life monthJ, and low in iron content, so helps build a store of iron in the preparation of the body of the mother to the needs of the fetus during pregnancy, and sources of iron include:
- Meat: such as beef, lamb, liver, and other meats.
- Poultry: e.g. chicken, ducks, and turkeys.
- Fish, vegetables, and whole grains.
And now, after learning on how to diet before pregnancy , you can consult a doctor about the proper foods, vitamins necessary for your health.
Just enter the date of the first day of your last period as day to you, and you will get the result in days of high fertility you have the next month..
The first day of the last menstrual cycle to you is: