Many are wondering about the olive oil and diabetes and the extent of the use of olive oil in your diet and diabetes, let’s know more about the benefits of olive oil and how to use it with diabetics.
Is the basic element in the diet to diet the Mediterranean Sea. Since it is highly recommended, where we see everybody should go to the grocery store in their area and use olive oil for cooking.
Read also: know us on a diet for diabetics.
Olive oil and diabetes and the benefits of food
Nutrition facts about olive oil
1 tablespoon of olive oil contains 14 grams of total fat, 2 grams of saturated fat, contains no fiber, no sugar, and no cholesterol. It’s a good source of vitamin (E) and(K) does not contain protein, so all the calories come from fat.
Read Also: How to prevent diabetes.
Olive oil and diabetes and the types of fat it contains
What makes olive oil good for use, it is the types of fat it contains. He needs to 1318 mg of fat, omega-6, and 103 mg of omega-3 fats. In addition, it contains more than 10 grams of unsaturated fats-mono or Poly Mono (species, health of fat).
Olive oil also contains about 30 g of phytosterol, a kind of plant material is similar chemically to cholesterol, but it helps maintain a healthy heart because it prevents the absorption of cholesterol from food, and reduces the amount of harmful cholesterol LDL, and “harmful” cholesterol associated with heart disease.
Finally, olive oil is rich in anti-oxidants such as oleocanthal andoleeuropein those plant materials that can help reduce oxidative stress caused by our bodies, due to the high levels of sugar in the blood.
Also read: Know the difference between good cholesterol and harmful blood.
Olive oil and diabetes
Can help the olive oil in diabetes in several ways:
Olive oil, as mentioned above, is rich in antioxidants. Can antioxidants help reduce the damage caused by oxidation resulting from high levels of sugar in the blood, this way, reduce the risk of diabetes complications, including diabetic neuropathy, the neuropathy networking, high blood pressure and heart disease.
Olive oil and diabetes, and effectiveness of the anti-inflammatory effects
Because inflammation is at the root of most chronic diseases, if not all, the use of olive oil can lessen this inflammation, and damage that can be caused by inflammation on long-term cells. Think that inflammation over the long term plays an important role in diabetes, and complications of diabetes.
The primary substance in olive oil that works as an anti-inflammatory is the aunt, who works on an enzyme system Cox in a similar manner to anti-inflammatory drugs non-steroidal such as ibuprofen.
Stir the olive oil, the risk of heart disease and blood vessels by:
- The reduction of inflammation.
- Prevents harmful cholesterol (LDL) from oxidation (where that oxidative stress makes cholesterol harmful LDL, “bad”).
- Reduces the risk of blood clots.
- Lowers blood pressure.
- Says the lining of blood vessels.
- Protection potential against Alzheimer’s disease, it is often called diabetes of the second type.
In general, it is strongly recommended using extra virgin olive oil, you can use it for power, with a sprinkled on bread and use in cooking, although the use of low temperatures may provide the best benefits because there is less chance to meet the fat in olive oil.
What is the best form of olive oil is?
It’s annoying, but the truth is that there are a lot of people make, and the olive oil is less than 100% of the pure olive oil, therefore olive oil very common, there are many forms of olive oil is not pure olive oil. So, the first thing you should do is to buy reliable types of olive oil, buy only extra virgin olive oil is 100%.
In the end, dear reader, after we get to know olive oil and diabetes and the extent of the interest big food olive oil. If you have any queries you can consult one of our doctors here.