Diabetes is the most common disease, so it is necessary to know the methods of prevention of diabetes, to protect yourself from this chronic condition that may lead to health problems, the most serious, followed with us dear reader the following article to find out.
Diabetes and its causes
There are two main types of diabetes are diabetes of the first Type, A type which often occurs since childhood may be associated with the presence of some genetic factors, and occurs as a result of attacking the immune system cells that secrete insulin, thus blood sugar levels rise dramatically, so there is no known way to prevent diabetes of the first type.
The other type is Type II diabetes which is linked to the situation known as “insulin resistance“, where the body is producing insulin, but not be able to the body’s cells to respond properly, causing high levels of glucose in the blood, and this is the type of the disease is the most common, with up of 70% of people with diabetes of diabetes of the second type.
Although there are some factors that cause diabetes cannot be changed, such as genes or age, there are many lifestyle changes that you can follow to reduce your risk of developing this disease, so we’ll show you in this article the methods of prevention of diabetes.
Read also: causes of diabetes, some of the reasons you might not expect it
Prevention methods of diabetes
Prevent the intake of sugars and refined carbohydrates
Helps intake of sugary foods and refined carbohydrates to increased risk of diabetes, where your body says provide these foods into particles small sugar is absorbed into the bloodstream, leading to stimulation of pancreas to secrete more insulin, which helps on the exit of sugar from the bloodstream into the cells of the body, therefore you must replace these types of foods to other types with less impact on the glycemic risk assessment.
Increased physical activity in the Prevention of diabetes
Help you practice regular physical activity to prevent diabetes, because exercise increases insulin sensitivity in the cells of the body, thus the body needs less insulin to keep blood sugar levels stable, so you can choose the physical activity that you enjoy, so that you can adhere to long-term.
Read also: the sport of a diabetic patient .. the most important tips that you should follow
Drinking water in the Prevention of diabetes
Help eating plenty of water often to avoid drinks that contain a high percentage of sugar, which is drinks, which are associated with an increased risk of Type II diabetes, as increased consumption of water helps to improve the body’s response to insulin and control blood sugar levels.
Weight loss methods of prevention of diabetes
Think obesity of the major risk factors of Type II diabetes, since excess fat will help to infections, insulin resistance, and therefore the loss of excess weight helps you reduce the risk of developing this disease.
It is proved that smoking contributes to an increased risk of serious medical conditions, including heart disease and lung disease and diabetes Type II.
Reduce carbohydrate intake
Can help you follow a low carb diet or what is known as “jerking ketogenic” to avoid diabetes, because if you reduce the intake of Albert will not rise in blood sugar after eating.
Eat more fiber
There are two types of fiber, namely soluble fiber which may slow down the rate of absorption of food, leading to increased levels of sugar in the blood, and the other type is insoluble fibers, which help to reduce the levels of sugar in the blood and thus reduce the risk of diabetes.
Intake of vitamin D in the Prevention of diabetes
Helps intake of more vitamin D in controlling blood sugar levels through foods or supplements vitamin D.
Drinking tea and coffee
Can help drink tea and coffee reduce risk of diabetes of the second type, as these beverages contain antioxidants known as polyphenols, which help protect from diabetes.
Reduce consumption of canned foods
Wearing reduce consumption of canned foods drastically improve your overall health, and reduce the risk of many diseases such as heart disease, obesity and diabetes, because these foods contain a high percentage of vegetable oils and other substances harmful to your health.
Also read: ways to treat diabetes.
In the end, dear reader, after that you know ways of preventing diabetes, if you have any further queries do not hesitate to consult one of our doctors here.