Did you know that maintaining the integrity of the tooth a positive impact on the health of the body? Follow us dear reader this article to know the importance of maintaining dental health and the various ways that help in maintaining the integrity of the tooth.
The importance of maintaining the integrity of teeth
The teeth and mouth areas filled with bacteria most of the bacteria that live in the mouth are harmless but some can cause disease since the mouth is the gateway to the digestive and respiratory systems must maintain the integrity of teeth and oral health to maintain the safety and health of the gastrointestinal tract and the respiratory tract.
Also not cleaning your teeth leads to the accumulation of plaque and bacteria that cause tooth decay and gingivitis, and inflammation of the gums open to infection by many diseases, so you should maintain a healthy mouth and teeth to maintain the health of the body.
Read also: what is the importance of maintaining cleanliness of the teeth?
How to maintain the integrity of the teeth
Brushing with the use of special toothpaste contains a substance fluoride is the best way to reduce plaque and maintain the integrity of the teeth should follow the following tips to clean the teeth perfectly:
- Use a soft toothbrush to avoid damaging the enamel of the teeth.
- Put the toothbrush on the teeth at a 45 degree angle on the gum line.
- Clean the teeth with circular movements short.
- Clean all surfaces of the teeth gently.
- Clean the tongue using a toothbrush.
- Avoid eating for 30 minutes after brushing the teeth.
- Replace toothbrushes at least every 3 months.
Read Also: How do I choose a toothbrush appropriate for me?
The use of dental floss.
Daily cleaning by using dental floss is essential to remove plaque and food particles that are not accessible to brush the teeth, as well as the area below the gum line and the spaces between the teeth where they fight the accumulation of plaque, and if you don’t clean your teeth using dental floss regularly may lead to the accumulation of plaque and tartar cause tooth decay in addition to gum disease.
Read also: the importance of using dental floss and method of use
The use of mouthwash helps to maintain oral health as it helps to reduce the amount of acid in the mouth and cleans areas that are difficult to clean inside the gum and around the areas that are hard to reach with toothbrush and floss your teeth.
How to maintain the integrity of the teeth caused by food
You should reduce the amount of sugar you eat because the bacteria use sugar to produce acids that weaken tooth enamel and damage your teeth, here are some foods that you should avoid:
- Soft drinks.
- Sugary snacks.
- Fast food which they are known to contain sugars.
As to eating fruits and vegetables helps maintain the integrity of the teeth and the health of the overall body.
Read also: what foods are beneficial for teeth?
A visit to the dentist
Are your daily habits are very important for the health of your mouth in general and dental health, but still you should visit your dentist at least twice a year for cleaning medical and dental examination of the teeth and gums, this helps to prevent tooth decay and helps to discover potential problems and provide treatment solutions don’t.
In the end, dear reader, after that you know how to maintain the integrity of the teeth you have to follow the correct habits to maintain the health of your teeth as you should consult your doctor’s visit twice each year, and if you have any problem or further inquiry you can consult one of our doctors here