Some believe that diabetes residing food diet leads to deprivation of many foods, but the truth is that there are many healthy and tasty foods that can be eaten in case you are a diabetic, here’s a list of food diabetics the benefits of the foods contained on this list, keep reading to learn the details.
What is a food super?
The recently emerged term supports the Food Market (super food) is a term used by many food and beverage companies as a means to promote food believed to have health benefits, however there is no official definition of the word by the food and Drug Administration (FDA).
And the U.S. Food and Drug Administration (FDA) health claims allowed on food labels to make sure there is scientific research to support these claims, the list of foods below are rich in vitamins, minerals, antioxidants, fiber, beneficial for overall health may also help in the Prevention of diseases of various kinds, especially diabetes, of course.
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List of food diabetic patients (vegetables, fruits)
- Red beans
Red beans, black beans, all of these species are rich in vitamins and minerals such as magnesium and potassium, they are also rich in fiber too, and the beans on the carbohydrates, but the half cup also provides a lot of protein, to save time, you can use canned beans, but be sure to rinse to get rid of the maximum amount of salt added to it.
- Dark green leafy vegetables
Such as spinach, cabbage and kale, rich in vitamins and minerals such as vitamins A, C, E, and K, iron, calcium, and potassium, that strong foods are low calories and carbohydrates also, try adding leafy vegetables dark to salads, soups, stews as much as possible.
- Citrus fruit
Such as grape fruit, oranges, lemons and limes will provide you with a portion of your daily dose of fiber, vitamin C, folate and potassium.
- Sweet potatoes
Starchy vegetables are rich in vitamin (A) and fiber by large, it is also a good source of vitamin C, potassium, and you can also eat sweet potatoes with cinnamon when you feel the urge to eat something sweet.
Such as cranberry are other types of berries other; no matter the type of Mulberry, all species with a large proportion of antioxidants, vitamins and fiber, and can be the berries are a great choice to satisfy your desire to eat some sugars, as it provides an additional benefit rate on vitamin C , vitamin K, manganese, potassium and fiber.
The good news is that no matter how you eat tomatoes, whether raw or mashed or in a sauce, you’re eating vital nutrients like vitamin (C) vitamin (E) potassium.
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List of food for diabetics (protein, grains, and dairy)
This menu will include fish, nuts, grains, and dairy; and to you the menu in detail:
- The sky
Fish is rich in fatty acids (omega-3), these fats may help reduce the risk of Bheart disease and inflammation, is sometimes referred to as fish rich in healthy fats known as “fatty fish”, the salmon is the most famous; the other fish are herring, sardines, mackerel, trout and tuna.
Select fish grilled to avoid excess carbohydrates from the calories that may be in fish, baked and fried, and recommends that the Standards Association American medical care for diabetes to 2017 eating fish (fatty fish mainly) twice a week for patients with diabetes.
Can an ounce of nuts can go a long way in supplying your body with healthy fats essential along with help you feel full in less time and eat less, in addition, they offer magnesium and fiber; some nuts and seeds, such as walnuts and flax seeds, are a good source of omega-3 fatty acids also.
- Whole grains
Whole grains are rich in vitamins and minerals such as magnesium, vitamin B, chromium, iron and folate, and are a great source of fiber too, and some examples of whole grains are whole oats, quinoa, barley and whole grains andAlvaro.
- Milk, yogurt,
You may have heard that milk and yogurt can help build strong bones and teeth, in addition to calcium, many of the products milk yogurt is also a good source for vitamin D; look for dairy products and yogurt that contain a lower percentage of fat and anti.
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Now that you know the list of food diabetic patients in detail, you will add any of these foods diet for you? Tell us in the comments, for further information about diabetes you can consult one of our doctors here.