Metals such as iron, calcium, and magnesium are the elements of certain nutrients that the body needs so it works healthy right.
And needs the human body to the different amount of each kind of minerals to stay healthy and respect the recommended daily is a standard applies to approximately 1% of people this is the international standard, come to a professional to get to know the importance of these metals and the difficulty faced by our body in case of deficiency of one of these important minerals in our bodies.
Lack of minerals in the human body
Deficiency occurs one of the minerals important in the body when the body is faced difficulty in getting this knowledge or difficulty in the body’s absorption of the desired quantity of metal.
Often identify deficiencies in minerals in the body slowly with the passage of time can be caused by a variety of reasons.
Increasing the body’s need for minerals, lack of dietary minerals in the body, or impaired absorption of these minerals from the foods we eat are some of the most common reasons to move the metal.
This can lead to lack of minerals to a variety of problems such as bone weakness or fatigue or a weakened immune system.
Lack of all metal in the human body
There are main categories of the important minerals necessary for the body, namely:
Lack of calcium
The body needs calcium to strengthen bones and teeth, as it uses the proper functioning of blood vessels, muscles, nerves, and hormones.
It is natural sources of calcium include:
Milk, yogurt, cheese, fish, beans, peas, broccoli, cabbage, kale, in addition to some foods as soy, cereals and fruit juices.
Lack of calcium in the body:
Lead to calcium deficiency over the long term to reduced bone mass or fragility of her if I leave the body without treatment and processing of cash, may also lead to osteoporosis which increases the risk of bone fractures especially in the elderly.
And sometimes associated with deficiency of calcium acute also problems such as injury, pain in the stomach or when taking certain medications such as diuretics or renal failure.
Symptoms include the acute shortage to address the calcium:
- Numbness and tingling in the fingers.
- A decrease appetite.
Lack of iron
Was found on more than half of the iron in the body in red blood cells.
Iron is an important part of hemoglobin which is a protein that carries oxygen to the body, this oxygen makes the proteins and other enzymes in a good health in the body.
The best source for natural iron are:
Red meat and poultry meat and fish.
Beans and lentils beans and beets (beetroot).
A lack of iron in the body:
Requires iron deficiency slowly and can lead to anemia where the studies proved that anaemia this is common in people who have a balanced diet and good.
However, the World Health Organization (WHO) estimates that iron deficiency causes approximately half of all anemia cases around the world.
It is the symptoms of iron deficiency anemia:
Include malaise and fatigue, may be associated with children affected and also the symptoms in the social relations and knowledge.
Lack of metal magnesium
The body needs magnesium to perform many chemical reactions where this mineral helps control blood sugar levels and blood pressure.
As it is muscle control and function nerve and brain function and energy metabolism and the production of protein by the element magnesium.
Although about 2% of magnesium in the body resides in bone, while there was about 2% in the cells of the tissue and soft tissues.
Natural sources of magnesium include:
Beans, nut , nuts, whole grains, and green leafy vegetables such as spinach and sugar.
A lack of magnesium in the body:
The lack of the element magnesium in the body is generally not common in healthy people.
They can impose total magnesium through the urine, but it may cause some drug and alcohol addiction lack the element of magnesium, as affected by the amount of magnesium required by the body also some diseases that infect the body where the quantity standard recommended of magnesium is sufficient the patient.
Magnesium deficiency is manifested in spasm of the muscles of the leg where it plays magnesium play an important role in muscle contraction.
And early signs for the transport of magnesium are:
- Fatigue and weakness.
- The loss of appetite.
- Nausea and vomiting.
And symptoms of magnesium deficiency if left untreated can lead to the following symptoms:
Lack of potassium is a mineral
Potassium is a mineral known as an electrolyte is very important for muscle health and heart function, transmission of nerve impulses.
It also helps analyze the many of carbohydrates into energy needed by the body.
The best sources of potassium are:
Fruits are bananas, avocados, oranges, vegetables, beets, potatoes, and plum, and walnuts.
Symptoms of potassium deficiency:
- The most common reason to transport potassium is dehydration, and examples that cause dehydration: vomiting, long, and the kidneys, and the use of some medications such as diuretics.
- Muscle cramps and general weakness in the body.
- Pain in the abdomen caused by intestinal infection.
- Can cause potassium deficiency acute paralysis of the muscle.
- Of arrhythmias which can lead to death.
Deficiency of zinc metal
Zinc plays a crucial role in many aspects of metabolism in the body, these metabolic functions:
- You need the protein.
- Improve the function of the immune system.
- The speed of wound healing.
- You need DNA.
The best sources for natural zinc:
There is zinc in animal products such as mussels, red meat, poultry and turkeys.
They also include other good sources of zinc: beans, nuts, whole grains, dairy products.
Deficiency symptoms element zinc in the body:
Can cause zinc deficiency to anorexia and recall and the transfer of immune function and slow growth.
It can also lead to deficiencies acute zinc also to:
Deficiency of copper metal
Is copper an essential element for making red blood cells and iron absorption and production of enzymes anti-oxidant and glucose metabolism and the development of connective tissue and mineralization of bones andstrengthening the immune system we have.
Copper works as the higher copper increased gain fat.
If some of your hair white, unusually you must check the amount of the copper component in your body where it plays a element copper play an important role in the production of melanin, a substance depigmentation of the hair, if your hair was white, early check of the element copper.
It is natural sources of copper: is found in legumes and whole grains and mussels.
Lack of mineral copper in the body:
Cash is not common but can happen when people who have their diet varied poorly in the case of excessive consumption of certain foods, especially meat.
Persons most at risk are premature infants as well as patients who suffer from diseases of the gastrointestinal tract.
Symptoms of a lack of element of copper:
No longer the body absorbs the copper correctly and causing the appearance of certain symptoms:
- Anemia, which leads to a feeling of pressure.
- Disorders of the skin.
- Delayed growth in children.
- Frequent respiratory infections.
- Sleep disorders.
- The problems of focus and memory.
- The pain of the joints.
- Trait caused by a decrease in white blood cells.
If you notice these signs, talk to your doctor so he can request a blood test which is necessary to confirm his diagnosis.
What causes mineral deficiency in the body?
- One of the main reasons for metal is the lack of these minerals in the diet, for example, can lead to follow the diet component of snacks or a lack of fruits and vegetables to mineral deficiency.
- This may result a low calorie diet also the major cause for this deficiency.
- People who follow a strict diet or suffering from anorexia be a cause of mineral deficiency in the body.
- May elderly people suffer also from a lack of calories or food by reducing their appetite, causing a shortage of metal.
- Vegetarians and people who suffer from food allergies or lactose intolerance have also a deficiency in minerals.
- It can help the process of digestion or absorption of nutrients and also mineral deficiency.
- Diseases of the liver and gallbladder, intestines, pancreas, or kidneys may be the cause of the lack of minerals.
- Diseases of the gastrointestinal tract caused also a deficiency in minerals.
- Chronic alcoholism.
- Intake of some medicines such as antacids, antibiotics, laxatives and diuretics.
- Can be caused by lack of minerals also need daily growing some of these minerals in excluding specific, for example, women during pregnancy, women suffering from life severe, and women after menopause need to putty.
What are the symptoms of lack of minerals?
Person may develop more than one of these symptoms, even if the severity of the symptoms vary from person to person, and the most common symptoms are:
- Constipation and or abdominal pain.
- Weakened immune system function.
- The loss of appetite.
- Muscle spasms.
- Nausea and vomiting.
- Numbness or tingling in the extremities.
- Difficulty focus.
- Slowing down the rate of development of social or psychological in children.
- Weak or tired.
What is the treatment of mineral deficiency in human body?
Considered a sign of lack of minerals in the body on the type and severity of the shortage, where the basic diseases are also a factor in determining the type of treatment, for this purpose your doctor may prescribe various tests to determine the extent of infection before deciding on treatment.
But the methods of treatment in general are:
Change in diet:
Changes in eating habits may help you in treatment of deficiencies minor minerals.
To take advantage of this remedy you should eat more on the low ratio in your body, for example people who suffer from anemia caused by iron deficiency Consumption of more meat, poultry, eggs, cereals, and beans containing a high percentage of iron.
Can not cure the deficiency of some metals on its own by changing the diet to eating and the consumption of natural elements, so you may need to take supplements vitamins or minerals.
Sometimes you must eat a supplement vitamin with complementary metal, for example usually the doctor prescribes vitamin supplements (D) with calcium supplementation.
In severe cases the very lack of minerals may be necessary to enter the hospital.
In this case the metal is injected through the vein, this type of treatment can cause complications such as fever or chills or swelling in the hands or feet or changes in heart rate, so one needs to be hospitalized, remain in and be under regular monitoring.