There is a good relationship between kiwi fruit and diabetes because of low-sugar fruits that can be eaten without concern; keep reading the article to know the benefits of Kiwi and other diabetics.
Kiwi fruit and diabetes
Think kiwi fruit are technically species of blueberries; this fruit is rich in vitamin C and low sugar, as they contain six grams of sugar per fruit which makes it a very good addition meat your food.
Advises the American Diabetes Association (ADA) that any fruit can be eaten by people with diabetes, as long as there are no allergies to this fruit, as the analysis found, which was published in the year 2014 in the British Medical Journal that eating the fruit in appropriate quantities significantly associated with a lower risk of incidence of Type II diabetes.
But you have to produce it, the way to prepare the fruit can affect their usefulness for your body and blood sugar you have, for example, fresh or frozen fruit is better than processed fruits and juices and dried fruits.
Also read: Benefits of Kiwi multi … for skin and
Fruits appropriate for diabetes patients
For diabetics, one of the ways to choose fruit safe and appropriate and other foods that contain a high percentage of carbohydrates (check the glycemic index or index glass, global (GI)), which is a rating of foods on a scale of 1 to 100, where outcome refers to how fast you could raise out the food item selected levels of sugar in the blood, and the absorption of foods with a high indicator faster than foods medium or low.
You might be surprised people when they know that many fruits contain a low percentage of sugar in the blood, unlike some starchy vegetables, such as potatoes, which are digested more quickly.
And, of course, is the kiwi of fruits low in glycemic index, which makes it very convenient to add meat to your food; some fruits don’t index less than 55, including:
- Pear (pear)
You have many options that can be added to meat your food without worry, in the event that your suffering from allergies against any of them, of course.
Read also: useful fruits for diabetics and what are the quantities allowed?
The amount of fruits appropriate for diabetes patients
Recommends that most of the instructions that deals with adults and children five servings of fruits and vegetables a day, the same thing applies to diabetics, and recommends that the instructions that dealt with about half a plate of vegetables and fruits in every meal.
But you have to focus people with diabetes on non-starchy vegetables 50 per cent of the meal instead of relying on fruit, it must be the remaining half of the meal is protein morning high fiber such as beans or whole grains, and many of the experts also include healthy fat in every meal to promote the feeling of satiety and boost the absorption of antioxidants and vitamins.
As for fruits, one serving can be fruit medium sized fruit, or one cup of small fruits such as berries, but you should be the quota intake of fruit half a cup just in case the intake of processed fruits, such as apple juice, fruit juice, and in the case of meals served fried fruits, such as raisins, cherries, be share info two large just.
Also read: list of important food for diabetics
Now after learning about the relationship between kiwi fruit and diabetes and other fruits that you can add meat to your food without worry, tell us in the comments, what’s your favorite fruit? For more information on feeding diabetic patients you can consult with one of our doctors here.