Continue almost all women have some challenges with breastfeeding in the beginning, therefore, we will explore ways to foods to increase the milk for the community and also the causes of lack of Mother’s milk, in this article proceed with us, dear readers.
The reasons for the lack of solutions for
Can cause different factors in the decline in the supply of milk during breast feeding, such as waiting for too long to start breastfeeding, and not breastfeeding often on milk production, and other factors that can affect milk production:
Although many of the women worried about the lack of milk supply, but that the production of breast milk insufficient rare, and in fact most women are more than a third of what children usually.
Read also: know the components of Mother’s milk and why food is the best ever.
Foods to increase milk for
You can eat or adding certain foods to increase milk such as:
Fennel seeds are a traditional remedy to increase milk supply, as they give to mothers to help prevent gas and colic when their children, the idea here is that since adults are using fennel seeds alleviate disorders of the abdomen and help digestion, can produce the benefits of fennel to the baby through breast milk, but there is no research to support any of these beliefs, but many mothers feel that fennel seeds have helped them and helped their baby.
Whole grain is very nutritious for nursing mothers, it is also believed to have properties that support the hormones responsible for breast milk production, cereals, the most common is oatmeal as you can try barley or brown rice and others.
The use of fenugreek seeds for centuries all over the world to increase the supply of breastmilk, but there is still a need for further studies to confirm its effectiveness, but it is a source of vitamins, fats, omega-3 is important for the growth of the child’s brain.
Green leafy vegetables to increase milk for
Like lettuce, kale and spinach and broccoli are full of nutrients, especially calcium, it also has a positive effect on the production of breast milk.
In addition to stimulating the supply of milk, and says that the cumin seeds improve digestion and provide comfort from constipation andacidity and bloating, which is an integral part of many dishes, which is a source of calcium, riboflavin (vitamin B).
Among its therapeutic properties are many, such as the Prevention of heart disease, it is said that garlic helps to increase the supply of breast milk, however there is not much research to support this, but it is best not to overindulge in eating, because it changes the taste of milk some children don’t prefer it, has not achieved some of the children of the garlic, so if your child shows signs of allergic reaction to food after eating garlic, stay away from garlic for a period of time.
Read also: what is the food of a nursing mother?.
Tips to increase milk for
Here are some other tips to increase your milk supply:
- Avoid alcohol and smoking.
- Practice breast massage.
- The use of a breast pump.
- Frequent breastfeeding on demand.
- Switch between breasts when feeding the.
- Make sure that your child is changed in its natural (8-12 times every 24 hours, and at least every 3 hours at night).
- You should get enough rest, eat a balanced diet and drink plenty of water and fluids.
If that doesn’t work anything in finding a good balance for you and your baby, contact your doctor or a breastfeeding specialist such as a lactation consultant for help.
In the end, dear readers, after that you know ways to foods to increase the milk for the community make sure to follow these tips and eat foods that help in milk supply, and we wish good health for you could new.