You may wonder how to treat diabetes Type II , both if you have it or not, the lack of what we know about this species specifically. Know me through this article, on how to treat diabetes Type II .
How to treat diabetes Type II
For diabetes Type II, you should check the following:
- Healthy food.
- Add some medication, or doses of insulin.
- Control sugar in the blood.
These steps, maintain the rate of blood in the body Natural, which delay or prevent permanently the occurrence of problems or complications of other medical conditions.
How to treat diabetes Type II by losing weight
- Weight loss reduces the rate of sugar in the blood, so that the loss ratio from 5% to 10% of your weight may make a difference. Lose you 7% of your weight may be too perfect, for example if your weight is 82 kg, it reduced to 5.9 kg of weight to make a difference in the rate of sugar in the blood.
- Control your food, and start eating good food is the first way to lose weight.
Unlike the common perception, there is no specific diet for diabetes. However, it is important to center your diet around:
- Fewer calories.
- The least amount of refined carbohydrates, especially sugars.
- Minimize foods that contain saturated fat.
- Eating a large amount of vegetables and fruits.
- Eat more foods that contain fiber.
This can help your dietician in developing a meal plan to fit your health goals, and preferences of your food, the style of your life. It can also teach you how to control the amount of carbohydrates your and let you know the number of carbohydrates that you need to clean them with your meals, and your snacks to keep blood sugar levels more stable.
Read Also: diet for diabetics, and options for everyday meals three.
- Everyone needs to exercise regularly, people who suffer from Type 2 diabetes also need to exercise.
- You get your doctor’s approval before starting an exercise program. And choose activities you enjoy, such as walking, swimming, cycling, so that you can make it part of your daily routine.
- March Sports of various kinds, as you prefer, but exercise at least 30 to 60 Minutes a day.
- It is also important to reduce the periods that you spend but rather the effort of my body, like watching TV, try to move a little every 30 minutes.
Blood sugar control
This depends on your treatment plan, you may need to check and record blood sugar every now and then. If you are taking doses of insulin, ask your doctor about the number of times that he wants you to check your blood sugar.
Add some medications or doses of insulin
Some people with diabetes Type 2, to reach the parameters required for in the blood, through exercise, dieting. But many also may need to look for some medicines, the dose of insulin, such a decision depends on several factors including; the proportion of sugar in the blood, and also any other health problems you have.
Read also: the symptoms of diabetes Type II.
How to treat diabetes Type II surgery.
If you suffer from Type II diabetes and your body mass index greater than 35, you may be a candidate for surgery weight loss (bariatric surgery). Often note improved dramatically in the blood sugar levels in Persons with Type 2 diabetes after bariatric surgery.
Disadvantages include the surgery high cost and risk, including the risk of death in some few cases, also require surgery. the drastic changes in lifestyle. May include long-term complications osteoporosis.
After that you know how to treat diabetes Type II . Follow your physician’s instructions, and try to exercise regularly, and eat healthy, and if you have any queries, consult one of our doctors here.