How to strengthen the region against the corona virus with simple steps

كيفية تقوية المناعة

كيفية تقوية المناعة

In light of the crisis in which we live due to the spread of corona virus, come to the advice of experts first need to strengthen your immunity to cope with the virus properly, so we will look at the ways how to strengthen the region right through the following lines.

How a virus spreads Corona?

The virus knows scientifically withCOVID-19, one of the strains of family-Cov on our world a few months ago, and as is the case with his predecessors of the viruses of the large family, targeting the novel coronavirus the respiratory tract, causing a range of symptoms between moderate or severe that is up to pneumonia.

The virus spreads easily through droplets analyst with saliva, which with coughing or sneezing or proposal of the person having the virus, the virus is transmitted to the other person, but interesting that some recent research has shown the possibility that remains of the virus is stuck in the air for several hours, which raises the chance of HIV infection and the spread of more.

How to strengthen the region against MERS-CoV

Persons the owners of the House of the strong, they have greater opportunities to face the corona virus better, and to promote the health of the region helps to give the body’s methods of defense against the virus.

Although experts stated that there is no specific food or supplement that will give you prevention against MERS-CoV in particular (don’t let anyone fool you), but still there are some means to help support the health of your body, including sports activities and nutrient-rich foods… etc.

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Foods useful against MERS-CoV

There are some foods rich in vitamins and minerals, which help to support your immunity, and most foods that are recommended, are the ages that contains vitamins A, C, and D, plus antioxidants and minerals, Foods the following can be an important source for these vitamins are:

Vitamin A or beta-carotene

In order to support the antibodies in your body against foreign objects and harmful, and months foods that contain pumpkin, spinach, carrots, cantaloupe, and green leafy vegetables.

Vitamin C

Helps to increase the levels of the antibodies and the white blood cells, also can find this vitamin in oranges, grapefruit, strawberries and cabbage.

Vitamin D

Of the most important vitamins that the body needs, which helps to regulate protein in the body absorption of calcium, it also has a role in supporting the white blood cells that fight bacteria and viruses, lack of vitamin D affects the organization, which increases the likelihood of developing viral infections that cause respiratory infections.

You can get vitamin D from the sun primarily, and some foods such as salmon, sardines and tuna, mushrooms and egg yolks.

Important information: these are the main symptoms of vitamin D deficiency in the body.

The elements of the supplements are important the body against MERS-CoV

In addition to vitamins, there are some important nutrients to the body also which helps to support the organization, and the most famous of these elements:

  • Saline resistant, which is in the salmon.
  • Zinc offers in chickpeas, lentils and beans.

The supplements should not be used without consulting a doctor, to determine your needs and sets appropriate you to develop your health.

Important tips to support the organization

There are some tips and other roads besides the food, help to support the area which you must pay attention to respect her:

  • Exercise and various activities, but avoid mixing it or go for the gym in this period.
  • Stay away from stress and tension, the causes inhibition of the immune system and thus your body is more susceptible to viral infections.
  • Adequate sleep, you must be careful to take enough sleep which is estimated to be 7 to 9 hours.

Information of interest to you: how to say home in 4 steps.

How do I protect myself from the virus Corona?

With all of the above, you should not forget about the tips of the World Health Organization, namely:

  • Wash hands with soap and water for at least 20 seconds.
  • Stay away from gatherings and mixing with others.
  • Wear masks in crowded places or when dealing with suspects.

Information of interest to you: what are the symptoms of corona virus which you should pay attention to him?

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