How to stop smoking

كيف أوقف التدخين

كيف أوقف التدخين

Smoking damages many level of physical and mental so I had to wonder how to stop smoking? Through this article we will list several tips to answer these questions.

How to stop smoking?

To answer your question How do I stop smoking? You have to follow several tips and behaviors may help greatly in changing your lifestyle for the better, you know that smoke damages are endless, so you may must seriously think about quitting, and through our following would recognize me, triggers the entry that you should avoid and some tips that will help you have to quit smoking.

Keep away from triggers of smoking

You must completely get rid of cigarette packs and cigarette butts lying on the ground, as you’ll also get rid of the smell of cigarettes lingering in your clothes, and also you reduce the use of caffeine and the use of Health System goal areas.

Having the support around you

At the level of the psychological factor, The Tell around you that you intend to quit smoking creates a link to the supportive and strong for you, so that psychological support positively affects process, your continued treatment and of your Will and your desire to quit smoking, you can tell your friends and relatives to give you adequate support to overcome all obstacles during takeoff.

You should know very well that the addict’s brain has become addicted to nicotine, you get rid of the cigarettes you also be aware of the symptoms of withdrawal and that you know very well that the psychological factor and will give you the strength to tell it.

How to stop smoking using NRT for?

If NRT is only the drugs are ingested after consulting a doctor, which medications contain low doses of nicotine and also get rid of the toxic substances contained cigarette, and reduce the dosage with time until the completion of the period of treatment specified by your doctor.

There are alternatives to nicotine have several forms:

  • Tablets emulsification absorption
  • Gum chewing
  • Nasal spray
  • Adhesive for

The effect of exercise and diet to quit smoking

How to stop smoking through exercise is a question and is very important in reducing stress caused by lack of nicotine existing around, once away from the nervous tension, exercise, burn calories and lose weight, all this will help you in quitting markedly from smoking and exercise your life healthier.

As you should eat healthier while you quit smoking and move your body from proteins, fat-free and also you have to eat vegetables and fruit for its nutritional value will help you during your takeoff.

Also to relax and Rest great effect during the trip for you, why not factor in reducing nervous tension and psychological comfort, so it is advised to take the first week at the beginning of the boot off and relaxed to reduce the impact of the lack of nicotine in the blood.

What are the symptoms of withdrawal during quit smoking?

Nicotine is one of the most dangerous substances present in cigar and has several great effects on the brain, so when you boot it occur withdrawal symptoms, and it is within these symptoms:

  • The cravings for nicotine.
  • Tingling in hands and feet.
  • Sweating.
  • Nausea and cramping.
  • Constipation and gas.
  • Headaches.
  • Cough.
  • Inflammation of the throat.
  • Insomnia.
  • The difficulty in concentration.
  • Anxiety.
  • Irritability.
  • Depression.
  • Increasing the weight.

Read Also: How to deal with relapse of smoking?

After that I knew the answer to how to stop smoking and what are the methods to quit smoking, should you dear reader be aware that quitting smoking is not a very difficult one, but the Will can overcome all odds and overcome any symptoms that’ll take you through the period of treatment, and if you have a questions and consulting you can consult one of our doctors here.

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