How to stop smoking and what are the ways that might help you in planning this important step for your life and your health and the health of those around you? Follow us dear reader the following article to learn the answer.
Damage of smoking on your health
Before answering the question of how to stop smoking? You must know the dangers of smoking as it causes many health risks to the body, as it leads to serious complications and life-threatening.
According to the Centers for Disease Control and Prevention (CDC) it increases the risk of death from many causes, and the dangers of smoking are common as follows:
- Affects the lungs, may cause lung damage, pulmonary emphysema andlung cancer, as it leads to chronic obstructive pulmonary disease.
- Affects the heart and causing many heart disease and stroke.
- Affect fertility in men, and cause erectile dysfunction.
- Cause many complications during pregnancy, and can lead to abortion or fetal abnormalities.
- May cause the incidence of diabetes of the second type.
- Lead to a weakened immune system.
- Work and vision.
- Diseases of the mouth, gums and tongue.
- Cause diseases of the skin, and possible skin cancer.
- Helps in the incidence of many different types of cancer.
As a result of all these damages and others, we’ll give you answer the most important question for your health it is how to stop smoking? So you can protect yourself from all these risks.
Read also: the damage of smoking on the body will make you think twice
How to stop smoking?
For your answer about the most important question that will save your life and the lives of your family and those close to you, which is how to stop smoking? We’ll give you some tips and methods that may help you:
To find the cause.
Try to find the reason or situation personal, which may encourage you to stop smoking, it might be the reason to protect your family from passive smoking, or protect yourself from cancer.
You must listen well before taking this step, by looking for means that can help you, or ask for a specialist to turn to when needed.
Nicotine replacement therapy
When you stop smoking may feel the symptoms of nicotine withdrawal, which may affect your mood, or may cause you headaches or lack of energy, so it might help you nicotine replacement therapy to alleviate these symptoms.
Read Also: How to get rid of the addiction to nicotine gum
Take a break
Nicotine helps the body to relax, so when you stop smoking you should search for other ways to relax, such as yoga, listen to music, or customize the time for your favorite hobby.
Avoid alcohol or causes other smoking
You should stop drinking alcohol completely when trying to quit smoking, and also try to replace coffee company in the this period and for several weeks, because this etiology will limit your ability to stop smoking.
Keep active how to stop smoking
Learn how to stop smoking you must know that activity and movement can help you reduce the desire for nicotine, easing withdrawal symptoms, so try to exercise activities of moderate which helps you to move often, such as walking.
Eating fruit and vegetables
Do not try severe dieting when trying to stop smoking, because deprivation will cause backfire, but just try a lot of healthy foods, such as fruit, vegetables and whole grains, because they are beneficial to the health of your body.
Read Also: 10 myths about smoking
How to stop smoking know medications available?
You should learn what are medications that can help you reduce cravings, relieve withdrawal symptoms, and you can question your doctor about the medications available and appropriate to you, remember that you don’t have to take any medications on your own without consulting a doctor.
How to stop smoking, enlisting the help of cronies?
You can tell your family and friends and those close to you about your decision to quit smoking, so they can help you when you need them, you can also join a support group, or seek help from a specialist, and may help you behavioral therapy to reach appropriate ways for you to quit smoking.
In the end, dear reader, after we have clarified the answer to the question How to stop smoking? If you have any further queries do not hesitate to consult one of our doctors here.