How to quit smoking

كيفية الإقلاع عن التدخين

كيفية الإقلاع عن التدخين

Cigarettes damage many and multiple, they cause lung cancer and cancer of the blood, so if you want a healthy life free from diseases, you have to quit, and if your question is how to quit smoking you will learn together in this article on the ways and methods that help you quit smoking.

How to quit smoking

Quitting smoking is difficult and cumbersome, because of tobacco products that contain nicotine, a chemical cause in the addiction despite that, there are many different ways that you can use to quit smoking:

Also read: golden tips to stop smoking.

How to quit smoking medicines

Research recommends the use of medication to help quit smoking can increase the chances of your success to quit smoking, where approved by the US Food and Drug Administration (FDA) on 7 types of medications that help to quit smoking safely and effectively, are available three types of these drugs without a prescription at most pharmacies, can help ease the symptoms of nicotine withdrawal when to use them, but you should not use them except to consult a doctor.

Are available four types of these medications by prescription:

  • The inhalation of nicotine.
  • Nasal sprays for two.
  • Zyban (bupropion) antidepressant.
  • Free drug prevents the effects of nicotine in the brain.

Request assistance

Sensor with the medication make it more effective to quit smoking and stay away from them completely, and consulting come in many forms, like consulting a doctor, pharmacist or other health care provider.

Apps to help you in how to quit smoking

There are apps to quit smoking is allow users to select dates to quit smoking, and also provides text messages provide encouragement throughout the day for smokers.

How to quit smoking go to a cool place

Go to a cool place give you the best chance of success in quitting smoking, and that helps you to smoke fewer cigarettes each day, gradually, can help reduce the symptoms of nicotine withdrawal and some people quit smoking.

Electronic cigarettes

Why is the adoption of electronic cigarettes by the food and Drug Administration (FDA) as tools to help in quitting smoking, because the results of research about vaping was mixed, the long-term e-cigarette use is not yet known, the management of the FDA and the Centers for Disease Control and Prevention (CDC), is currently investigating the spread of lung disease and death among adults who use some types of electronic cigarettes.

How to quit smoking continuity

One of the most important things learned by the researchers in the Quit Smoking is that a person who smokes needs to keep trying, it may take several attempts before being able to the person who smokes to quit smoking forever, I think these attempts are missed opportunities to learn from experience, and better to quit smoking in the next time.

Write a list of benefits of quitting smoking

Keep reminding yourself why you decided to quit smoking, and make a list of reasons to quit and read When you need to support.

Chewing gum helps you quit smoking

Give your mouth something to do to fight smoking, try chewing sugarless gum or hard candy, or eating carrots or celery or nuts.

Read also: easier 10 ways to quit smoking.

In the end, if you have been on Main Roads for asking how to quit smoking if you want better health, avoid diseases and enjoy a better life you have to quit smoking, you can consult one of our doctors here.

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