Dear reader, if you want to figure out how to lower blood sugar, so you can maintain your health, and reduce the risk of complications from high blood sugar, follow us, read this article.
How to lower blood sugar
The following are some easy ways to reduce blood sugar levels naturally:
How to lower blood sugar exercise
Regular exercise can help you lose weight and increase insulin sensitivity, making cells more able to use the sugar available in your blood stream.
The amount of the carbohydrate to the diet
Control the amount of carbs you eat or follow a low-carb diet helps control blood sugar levels in the long term.
Also read: fruits allowed for diabetic patients amounts allowed
Increasing your fiber intake
Can a diet rich in fiber that helps in the management of Type I diabetes by reducing blood sugar levels, and foods rich in fiber include vegetables, fruits, legumes and whole grains, and consumption of the daily recommended of fiber is about 25 grams for women and 38 grams for men.
How to lower blood sugar drink water
Drinking enough water helps the kidneys to get rid of sugar excess in the blood through the urine, and some studies have shown that those who drink larger quantities of water are less likely to develop high blood sugar levels.
Monitor the amount of calories to the diet
If you monitor the amount of calories found in your diet plays an important role in how to lower blood sugar, which helps you lose excess weight, reduce your risk of developing Type II diabetes.
Here are some useful tips to regulate your calorie intake:
- Continued to regularly measure your weight.
- Avoid fast food restaurants.
- Read food labels and check the amount of calories contained in the meals.
- All slowly.
Read also: the best drinks that help lower blood sugar
Choose foods low sugar
It has been proven that eating foods that contain a low percentage of sugar, reduce blood sugar levels in the long term for diabetes Type I and Type II.
How to reduce sugar in the blood by reducing the level of stress
Stress can affect the levels of sugar in your blood, where your body producing hormones such as glucagon andcortisol during stress, these hormones cause high levels of sugar in the blood.
Get a good night’s sleep.
Get a good night’s sleep is essential for good health, and the affects of poor sleep habits and lack of comfort on the blood sugar levels and insulin sensitivity, may lead to lack of sleep to increased appetite and promote weight gain, and sleep deprivation reduces the secretion of growth hormones and increases cortisol levels.
Eat foods rich in chromium and magnesium
Also been linked to elevated sugar levels in the blood the transport of micronutrients, such as chromium, magnesium and some other minerals.
Involved chromium in the metabolism of carbohydrates and fats, it also helps to control blood sugar levels, include foods rich in Chromium egg yolk, whole grain products, coffee, nuts, green beans, broccoli and meat.
Read Also: What are the causes of low blood sugar?
Many studies have shown that the ring can effectively reduce the blood sugar in diabetics, as it helps in reducing glucose in the fasting, and can easily add the ring to baked goods.
Dear reader, if how to reduce blood sugar is important to reduce the risk of diabetes, and for more queries, you can consult one of our doctors here.