How to lower blood sugar quickly

كيفية خفض السكر في الدم بسرعة

كيفية خفض السكر في الدم بسرعة


Represents a high percentage of sugar in the blood a lot of problems, especially for diabetics, but you know us, dear reader, on how to lower blood sugar quickly the risks of high blood sugar causes high blood sugar.

High blood sugar

Can rise blood sugar in the two cases:

  • High blood sugar during fasting: the cost of sugar in the blood is higher than 130 mg/ dL after not eating or drinking for at least 8 hours.
  • High sugar after eating and blood sugar higher than 180 mg/ dL two hours after eating, and rarely have people not infected with diabetes blood sugar levels the proportion of more than 140 mg / dL after food.

Read also: the treatment of high blood sugar.

The risk of high blood sugar

Can cause high blood sugar frequently or the level of damage to the nerves, blood vessels and organs which leads to other complications.

For people with diabetes of the first type, they are prone to the accumulation of acids in the blood, called ketoacidosis include symptoms, frequent urination, extreme thirst, nausea or vomiting and pain in the stomach.

The people with Type II diabetes, elevated blood sugar to a condition known as hyperstimulation syndrome in blood sugar (HHNS) and the formation of their symptoms urinate a lot in the beginning, but may become dark urine, and has been related to severe drought, it is important to treat the symptoms of high blood sugar to avoid complications.

Read also: what to do in case of high or low sugar?

Causes of high blood sugar

There are a lot of reasons for high blood sugar, including:

  • Not taking insulin or a drug that lowers glucose by mouth.
  • Eating a lot of carbohydrates compared with the amount of insulin that have been addressed, or eating a lot of carbs in general.

How to lower blood sugar quickly insulin

  • Talk to your doctor about how much fast-acting insulin you should eat when blood sugar is high.
  • Check your blood sugar after about 15 to 30 minutes of taking insulin to ensure that the proportion of low sugar in blood naturally and true.

How to lower blood sugar quickly

You can find out how to lower blood sugar quickly in the following ways also:

Aerobics

Needs physical activity to glucose for energy, providing cells to deliver glucose to the muscles, usually decrease blood sugar levels, and hence the practice of exercises working on the heart pumping faster than usual, you can problem for storage, but must be at a rate fast enough.

Drink water

Help drink water the body to urinate a lot and therefore affects blood glucose, but if you suffer from heart problems or kidney, do not drink large amounts of water.

Eat a snack rich in protein

Although it may seem strange to eat to lower blood sugar, but protein-rich foods can help stabilize blood sugar, it is important that the food contains a high proportion of protein and carbohydrates, such as nuts.

Control the stress levels and pressure

Stress can affect the levels of sugar in the blood, where it secretes hormones such as glucagon and cortisol during stress or exposure to pressure, these hormones cause high levels of sugar in the blood.

One study showed that exercise and relaxation and meditation significantly reduce stress and lower blood sugar levels, the two methods of relaxation such as yoga, can also corrected problems the secretion of insulin in diabetes is chronic, it noted that this method will not lower your blood sugar the same speed as the secretion of insulin.

In the end, dear reader, after to know to how to lower blood sugar quickly , high blood sugar, its causes, and watch your blood sugar constantly followed up with your doctor, and if you have any queries or consultation you can consult one of our doctors here.

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