Is the ratio of the levels of sugar in the blood is a major concern for people suffering from diabetes especially, you know with us dear reader on how to reduce sugar in the blood and the steps necessary to change the lifestyle, and tips for a healthy diet.
Why do we try to blood sugar?
For the patients with diabetescan manage blood sugar levels to help prevent serious complications, can cause increased blood sugar known as hyperglycemia, occurs when the increases the sugar rate of 180 (mg / dL).
And over time, can lead to accumulation of acids in the blood stream, and small and large vessels in many organs and systems, leading to:
Read also: know the symptoms of high and low blood sugar.
How to lower blood sugar
Control the level of sugar in the blood
Often do not cause elevated sugar levels in blood symptoms even more than 200 mg/dL, the person with diabetes to monitor blood sugar several times a day, whether using a device to monitor glucose at home or prefer to go to the doctor to get a better read.
Aerobic exercise helps to reduce blood sugar levels by encouraging the muscles of the body to use sugar.
Maintain a healthy weight
Studies show that reducing weight by 7% can reduce the chances of developing diabetes by 58%, the company does not need to achieve the ideal body weight but with eating a healthy diet, and exercise enough to achieve cholesterol in the blood.
Reduce the intake of carbohydrates
Researchers conducted studies show that eating a low-carb diet contains a high proportion of protein reduces the levels of sugar in the blood, because the body converts carbohydrates to glucose for energy, some carbohydrates are necessary in the diet, but for diabetics, eating a lot of carbohydrates can cause high blood sugar.
How to lower blood sugar the carbs right
Affect two main types of carbohydrates: simple and complex, on blood sugar levels differently, so they are simple carbohydrates of one type of sugar, and are found in many foods, such as: white bread, pasta, candy, and body these carbohydrates into sugar quickly, leading to a rapid rise in blood sugar levels.
Consist of complex carbohydrates of the three sugars or more are connected together, owing to the complex chemical composition of these species, the body will take longer to identify, analyze, and, as a result, the launch of sugar into the body gradually, which means that blood sugar levels don’t rise quickly after eating, and examples of complex carbohydrates: oatmeal, whole grains and sweet potatoes.
Read also: learn proper nutrition for sugar.
Choose foods with a low percentage of the market
It is how to reduce sugar in the blood follow a diet for diabetes with a low percentage of sugar, reduce blood sugar levels, foods low sugar in the blood is less than 55 on the glycemic index such as:
- Sweet potatoes.
- Low-fat milk.
- Green leafy vegetables, vegetables and non-starchy.
- The nuts and seeds.
- The meat and fish.
The intake of dietary fiber
Play fiber role in the management of blood sugar by slowing the rate of decomposition of carbohydrates, the absorption rate of the body for waste, such as whole grains, such as rice brown.
There are two types of fiber are soluble fiber and insoluble, but soluble fiber is most beneficial in controlling blood sugar, and there is soluble fiber in vegetables, fruits, legumes and whole grains.
In the end, dear reader, after what you know the importance of keeping the proportion of sugar in your blood, how to lower blood sugar .. if you have any queries or advice you can consult one of our doctors here.