How to keep teeth from decay

كيفية الحفاظ على الأسنان من التسوس

كيفية الحفاظ على الأسنان من التسوس


Some say the eyes are the window to the soul, but if you really want to know what is going on around someone, check his smile, and through following article we will learn on how to keep teeth from decay , and what methods are correct to get a healthy smile, white.

How to speak tooth decay?

Happens tooth decay when you leave leftover foods on the teeth that contain carbohydrates (sugars and starches), such as bread or cereal or milk or soda or fruit or cookies or candy, the bacteria that live in the mouth digest these foods, turning them into acids.

The bacteria with protection, food debris and saliva to form plaque that hardens on the teeth in the form of neighbors, and the acids found in plaque erode the enamel surface of the teeth, which creates holes in the teeth, which are tooth decay.

Tooth enamel is strong enough to protect the teeth of all what is going on inside your mouth from eating and drinking to the beginning of the digestive process, but the children have their mini softer than adults, making their teeth more susceptible to erosion of tooth enamel because of the food and drink. We can act now on the methods of prevention of tooth decay.

How to keep teeth from decay toothbrush.

Use the toothbrush twice a day for two minutes:

First let’s find out how to keep teeth from decay, should be used to brush teeth for two minutes twice a day, and will help in keeping the teeth from decay.

Because the American Dental Association: brushing the tongue using the toothbrush soft hair, and toothpaste contains fluoride, cleans food and bacteria from your mouth, as brushing teeth also wash away the bacteria that feed on your teeth and cause tooth decay.

Get rid of bad breath:

The mouth temperature of 37 ° C, and this makes it warm and humid, and filled with particles of food and bacteria, this sediment lead to be plaque, and when plaque accumulates it consists or hardens on your teeth to form what is called the body, and does not irritate the gums, but can lead to gum disease as well as cause bad breath.

Read Also: How to clean the teeth of the army and damage the army.

Not sold in brushing your teeth:

If you use a tooth brush more than twice daily, for a period of longer than four minutes, this will lead to erosion of tooth enamel that protects your teeth.

Read also: the symptoms of tooth decay and when to see a doctor?

Some of the methods of Health Protection of the registry

Learn how to keep teeth from decay you can follow these methods also in addition to previous methods:

Use dental floss daily

More than dental floss molecules that miss their brush your teeth, it also helps in removing plaque from the teeth, and thus prevents the accumulation of tartar, while it’s easy to clean plaque yourself, but you will need a dentist to remove tartar.

Stay away from soda

You should stay away not only from the soda and the sugar found in soft drinks, but also the sodium present in the drinks, sugar-free, because the acid in soda attacks teeth, once the cause of the campaign in the erosion of the enamel, it continues in the creation of the cavities of the settlement, also leaves stains on the tooth surface, and leads to the erosion of the internal structure of the tooth, in order to avoid tooth decay, reduce the soft drinks and your teeth good.

Cleaning the tongue

The tongue contains some cracks and gaps may not see it with good eyes, but these places are a good environment for the bacteria especially on the places the taste buds on the tongue, so take care of the cleanliness of the tongue is very important during the washing of your teeth, you must wash the tongue either by brushing or by using custom tools to clean the tongue for the good of the Equal key to a bacteria.

Now that you know how to keep teeth from decay, if you have an questions or inquiries you can consult one of our doctors here.

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