May need some people to increase their weight quickly reduce the health risks caused by weight loss and to get toned body and an ideal weight, and to learn how to increase weight in a week read this article.
Risks of low weight
Doctors recommend usually overweight people who reduced their weight by significant because may cause health problems and in the activity of the body, and the health risks that can cause its weight loss acute which reaches the thinnest in the following:
- Disorder of the menstrual cycle and in women.
- Growth retardation.
- A weak immune system as a result of deficiency of important vitamins such as vitamin C.
- Osteoporosis as a result of the deficiency level of vitamin D and calcium.
- Increased risk of complications during surgery.
- Incidence of acute malnutrition.
- High risk of anemia.
- Damaged skin and hair.
How to increase weight in a week?
There are systems of different food products manufacturers claim that they stimulate the increase or weight loss including some dietary supplements and drugs taken by mouth or injection, yet these methods are not always safe or effective, and to increase weight in a fast manner, safe and healthy, you can follow the following:
Calculate the calories
The calculation of calories is key to weight gain in healthy, where the aim is to increase the weight this way to consume fewer calories than you burn, can stop weight gain in this way from 1 to 2 lbs per week when implemented in a measured way and reasonable.
Often people who suffer from a lack of weight full faster, and you can organize meals and evaluated throughout the day into 5 or 6 small meals instead of 3 large meals.
Choose healthy foods
Choose foods rich in essential nutrients like vitamins, minerals and fiber is the core part in the health system that can help you control your weight and increase it the right way, to choose between whole grains fortified breads and types of fresh fruits and vegetables, dairy products and sources of lean protein and nuts and seeds.
Avoid harmful food
It is necessary to avoid beverages and foods harmful being high calorie, low nutritional value and interest such as prepared foods and carbonated drinks, caffeine and alcohol, sugary foods, and you can replace them with healthy foods grilled or boiled drinks like fresh fruit juice with milk.
Drink water the right way
In some cases, decreases drinking water or fluids generally before meals of the appetite, so it may be better to drink after 30 minutes of eating the meal.
Wonder many people how to increase weight in a week by increasing the number of meals and the answer is yes, you can add two meals to 3 meals and two small in between meals to increase the number of calories throughout the day thereby increasing the weight, and you can choose from nuts peanut butter cheese dried fruits and avocados.
You can eat a light meal before bedtime such as a sandwich of peanut butter, or some chopped vegetables, or eat seeds and grains.
Aim to increase weight to increase muscle mass and avoid fat gain to obtain an ideal weight and the body variety, so it should take exercise considerations to support increased muscle and strengthen them as that sports stimulate the appetite substantially.
It can be hiring a coach specialized to find out appropriate exercises, and in general think of the exercises with weights or resistance exercises are the best way to increase the muscles so that aerobic exercise works to the opposite goal and decrease weight.
Read also: the way to eat peanut butter to increase your weight
The best foods to increase weight
After knowing how to increase weight in a week here are the most important foods that you can include them in your diet to increase weight rapidly.
- Whole grain bread
- Sources of starches
- Protein supplements
- Fresh and dried fruits
- Dark chocolate
- Whole grains
- The House
- Fats and oils health
- Brown rice
Also read: treatment of thinness in different ways
In the end, and then figure out how to increase weight in a week can refer to the specialist nutritionist to help you determine your nutritional intake and an appropriate diet for you, with our best wishes for greater health and happiness.