In some cases it happens that the mother’s trying to lose the weight you gained during pregnancy, but in some other cases the birth caused a marked decrease in body weight, if you suffer from this problem don’t worry as we answer your question How to increase my weight after birth in the following section.
Weight gain and lactation
In the case of losing a lot of weight after the birth it is very important to try to gain some weight especially in the case of breastfeeding, since Mother’s milk is the only source to feed an infant for a long period of time and even be able to eat solid food and weaning, in addition to that the feeding move-in day more than 500 calories and require a lot of nutrients needed to supply all of the body and the baby what it needs.
Breastfeeding strengthen the link between mother and infant, and it is natural to worry about her diet food and she supplies the infant with what it needs.
Read also: the best food to start weaning the child.
How to increase my weight after the birth?
Weight control after childbirth may be challenging whether it is weight loss is the goal or gain, as it varies from one mother to another according to a number of different factors, and in the event you can’t increase your weight for the required during pregnancy or you lost weight after birth, it is very important to be compensated especially in the case of breastfeeding.
Calculate the calories
Calculate the calories in the meals that are ingested throughout the day is one of the best means that help in gaining weight after birth, the body needs 2000 calories per day on average so you can divide these calories on the meals where the meal one 500 or 600 calories, and must also compensate the calories you burn by the body during breastfeeding of the infant.
Eating the right foods
There are a lot of foods that help in gaining weight in a healthy way, so that the intake of food that contains fats and sugars and large amounts of salt may be harmful to the health of the body and the health of the infant, so it’s important to eat a lot of fresh vegetables and fruits, especially avocado, bananas, natural juices, dairy products and nuts.
Drinking sufficient amount of water and fluids
Fluids are very important when you follow a diet to gain weight so you should drink a glass of water or fluid every hour or two, so as to avoid the incidence of drought which may carry side effects on the body of the mother and infant, and can drink natural juices and mixtures of fruit, yogurt, water, herbal drinks useful.
Exercise exercise is very important in trying to gain weight and is not tied only to Prague weight loss, where she works on strengthening muscles and increasing the feeling of hunger, but it is important before exercise consult a doctor to know the best time to start is next to the exercises most appropriate according to whether a natural delivery or C-section.
Care tips for the mother after birth
There are many tips that are recommended by doctors and mothers after birth, and these tips:
- Get enough rest.
- Get help in household chores.
- Eating healthy foods rich in vitamins and minerals.
- Bathing with warm water.
Read also: the risk of post-partum that you have to be careful of them.
After identify the answer to your question How to increase my weight after the birth we recommend that you follow a diet to gain weight slowly and avoid diets that increase the weight quickly, so it may be not a lot of side effects on the body and results reverse, forget to consult a doctor in case of difficulty in gaining weight.