Can have high levels of sugar in the blood annoying and a lot of people in the know how coming off the sugar and what they can do to help reduce high blood sugar levels, let us act together on the reasons for the high level of sugar in the blood and how to cure it.
What are the signs of high blood sugar?
- Feeling very thirsty.
- Need to go to the toilet often.
- Having a dry mouth.
- Feeling tired.
- Feeling uncomfortable and irritable.
Why should maintain an appropriate level of sugar the blood?
Maintaining blood sugar level when target levels helps people with diabetes to avoid serious complications caused by this disease, can cause high blood sugar many of the bad effects which can be sudden, such as the accumulation of acids in the blood stream, or occur gradually with the passage of time.
Over time, it can lead to keep blood sugar at unhealthy levels damage small and large vessels in many organs and systems such as:
By keeping blood sugar levels less than 100 mg / dL before eating and under 180 mg / dL after eating, people with diabetes significantly reduce the risk of the harmful effects of the disease.
Read also: know acidosis diabetic ketoacidosis.
How the descent of the blood sugar in different ways
Control the level of sugar in the blood
Does not cause elevated sugar levels in blood symptoms even more than 200 mg / dL, it is necessary for people with diabetes to monitor blood sugar several times a day.
How the descent of sugar from carbohydrates
Researchers conducted studies show that eating a low-carb diet contains a high proportion of protein reduces the levels of sugar in the blood, therefore you must eat the right carbohydrates, and the consumption of complex carbohydrates, and because the chemical composition of these types of complex carbohydrate, the body will take a longer time to cracking it.
As a result, the launch of sugar into the body gradually, which means that blood sugar levels don’t rise quickly after eating, and include examples of complex carbohydrates: oatmeal, whole grains, and sweet potatoes.
Choose foods that have a high glycemic index low
Foods low glycemic index are those that are less than 55 on the glycemic index, and examples of foods low blood sugar include the following:
- Sweet potatoes.
- Low-fat milk.
- Vegetable paper.
- Non-starchy vegetables.
- The nuts and seeds.
- The sky.
Increase the intake of dietary fiber
May help eating a lot of soluble fiber, including whole grains like brown rice, and play fiber important role in the control of blood sugar by slowing down the rate of decomposition of carbohydrates, the body’s absorption rate for waste generated, there are two types of fiber are soluble fiber and insoluble. Soluble fiber is most beneficial in controlling blood sugar, and are found in vegetables, legumes, whole grains, fruit.
How to descent sugar by maintaining a healthy weight
Weight loss helps control blood sugar levels, linked to increased weight increased the occurrence of diabetes increased incidence of insulin resistance, studies show that reducing weight by 7 per cent can reduce the chances of developing diabetes by 58 per cent.
Read also: healthy nutrition for diabetics.
After that we know, dear reader, on how to the descent of blood sugar symptoms of high sugar, if you have any queries you can consult one of our doctors here.