How to be your teeth whiter

كيف تكون اسنانك ناصعة البياض

كيف تكون اسنانك ناصعة البياض

To maintain the whiteness of your teeth requires some effort, in addition to attendance on the daily routine properly, keep reading the article to learn how to be your teeth whiter some simple and effective tips.

How to be your teeth bright white?

There are some simple tips that you can follow to keep your teeth white all the time, including:

  1. Brush your teeth brushing and toothpaste that contains fluoride twice a day, for at least two minutes to help maintain the health of your teeth and mouth; the brushing of teeth the brushing stops the accumulation of plaque, and try to make sure you clean every surface from the surfaces of your teeth to make sure their protection from plaque as much as possible. (Plaque is a layer of bacteria packaging of your teeth if not cleaned properly, the plaque in gum disease and tooth decay).
  2. Brush your teeth for two minutes at night before going to bed and at any other time it deems appropriate, for example in the morning or after eating, and remember to clean the inner surfaces and the outer surfaces and chewing surfaces of your teeth.
  3. After cleaning the teeth with the brush, then spit out any toothpaste plus, not rinse your mouth immediately with water, where it will change fluoride the Centre remaining after washing your teeth, you might give your dentist or hygienist your more tips based on the health of your teeth and your needs.
  4. It can help to use a mouthwash that contains fluoride to prevent tooth decay, but don’t use mouthwash (even fluoride) directly after brushing your teeth, or this will wash the fluoride status of the toothpaste on your teeth; choose a different time to use mouthwash, such as after lunch., nor eat or drink for 30 minutes after using mouthwash with fluoride.

Read also: best way to whiten teeth at home.. choose what suits you best

Have you tested toothpaste affect the proportion of data your teeth?

It is important to use toothpaste with the right concentration of fluoride, check the packaging to see how much fluoride it contains all the trademark, for example, adults should use toothpaste containing 1, 350 ppm, at least from fluoride.

And children need to use a special toothpaste for children, it can be for kids of all ages to use toothpaste family, as long as it contains 1350 to 1500 ppm of fluoride, and children aged 6 years or less and who do not suffer from tooth decay is to use toothpaste low focus for children, but make sure it contains 1000 ppm of fluoride at least.

Read also: specifications and components of the best toothpaste whitening

As Should children under the age of 3 years use a smear of toothpaste only, and children between the ages of 3 and 6 years the use of the amount of metal the size of a pea, and make sure that children don’t lick or eat toothpaste from the tube, children need assistance or supervision to brush their teeth until they are at least 7 years.

Has advised your doctor that you or your child use toothpaste containing a higher percentage of fluoride, if you need it.

Read also: the process of teeth whitening, types and steps

Use dental floss to reduce the yellowing of the teeth

Use of the option not just to get rid of food between your teeth, it leads to use the option regular and also to reduce gum disease and bad breath by removing the plaque formed along the gum line, leading to yellowing of the teeth without it.

It is better to use dental floss before brushing your teeth, take from 12 to 18 inches (30 to 45 cm) of floss at least until you have a couple inches of floss taut between your hands, then move the floss between your teeth gently in a net forward and backward, repeat it 8 to 10 times to get rid of any remnants of food stuck between your teeth.

Read also: pen, whitening teeth, how to use it, advantages and disadvantages.

These tips will ensure protect your teeth against decay and yellowing very, very long time, all you have to do is persevere on a daily basis, for further questions like How are your teeth so white you can consult one of our doctors here.

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