Pregnancy is a sensitive period and should be taking some precautions to maintain a healthy pregnancy, avoid any risks, perhaps wondering, how do I maintain the health of your fetus is? To see this, keep with us dear need of this article.
The health of the fetus of maternal health
It is important that you know my dear my case, that your child is inside the womb, depends on you fully, in get the nutrients it needs to grow healthy and cook his organs and his body is different, so, the first way to maintain the health of her unborn child, are maintaining your health.
How do I maintain the health of your unborn baby?
Here are some ways to keep your health and your baby’s health:
Try to follow a healthy, balanced diet whenever you can, this means:
- At least five portions of fruit and vegetables a day.
- Starchy foods, such as bread, pasta and rice, choose wholegrain varieties instead of white, so you get a lot of fiber.
- Servings a day of protein, such as fish, lean meat, eggs, beans, nuts, or legumes.
- Dairy products, like milk, cheese and yogurt.
- Two pieces of fish weekly, one of which must have at least the thickness of the oily, such as salmon, sardines or mackerel.
Fish is full of protein andvitamin D, minerals andomega-3 fatty acids, which are important for the development of the nervous system for your child. And if you don’t like fish, you can get omega-3 fatty acids from other foods, such as nuts and seeds, soy products and green leafy vegetables.
Eating a dietary supplement
You need to take folic acid at least in the first three months, vitamin D throughout pregnancy and beyond, reducing the intake of folic acid from your baby’s risk of defects in neural tube, such as spina bifida, and need some women to take a higher dose of 5 mg per day, so check with your GP or midwife what is the best dose for you.
And you need also to complement a daily 10 micrograms of vitamin D, and vitamin D is important for the development of the skeleton of your baby and bone health in the future.
Read more about: steel year or cleft.
How do I maintain the health of your unborn baby? Vaccinations
If you’re planning to get pregnant, be sure that you have taken the vaccinations, such as rubella and smallpox, could that cause these two diseases serious complications for your baby, it is advised to take two vaccinations during pregnancy, namely:
Pregnancy makes you more at risk for complications of the flu, it could be the flu is very serious for the newborn also, and the best way to prevent influenza is to get vaccinated against the flu.
Could be whooping cough, a killer of newborn babies, before they become old enough to do, and you can protect them by taking the vaccination myself, it is recommended to have the pertussis vaccine between 20 and 32 weeks in each campaign.
Tips for a healthy pregnancy
Maintain a healthy weight
Wearing a excess weight or obesity in pregnancy and a range of health problems, which can affect you and your baby, including premature birth, congenital defects, high blood pressure, gestational diabetes, and depression, can affect excess weight significantly at birth and your ability to breastfeed.
Considered underweight is also a problem in pregnancy, and can lead to increased risk of premature birth or the birth of a little child, will your doctor the amount of weight recommended that you write to him during pregnancy.
Get plenty of rest
The fatigue that you feel in the first few months, due to rising levels of pregnancy hormones product in your body, subsequently, more likely to be exhaustion due to waking up in the night to go to the bathroom, or the inability to rest in bed.
If sleep disturbed at night, try taking a quick nap in the middle of the day or go to bed early, if that is impossible, put your feet up at least and try to relax for 30 minutes.
Some studies suggest that excessive caffeine intake can increase the risk of miscarriage, and to your health care provider about the amount of caffeine that you get from coffee or tea or soda or chocolate, has proposed to your healthcare provider limit of 200 milligrams per day.
In the end, after that you know with us dear on, how do I maintain the health of your unborn baby , do not hesitate to my dear need to consult your doctor, if you feel any offer not supported, always make sure to your safety.
Calculator pregnancy and birth
You can calculate the pregnancy birth and also account of pregnancy conference, calculate the expected date of birth of your child .. and see how it grows now inside of you! The first day of the last menstrual cycle to you is: