How can a person quit smoking

كيف يستطيع الإنسان الإقلاع عن التدخين

كيف يستطيع الإنسان الإقلاع عن التدخين

There is no one way to quit smoking, but to quit smoking, you should be prepared emotionally and mentally so if you want to it proceed with us how can a person quit smoking in the following section.

Quit smoking

Quit smoking many benefits for its owner, they reduce the risk of disease, work to save money and many other benefits. But also quitting smoking can be difficult and it takes most smokers many attempts before they succeed.

How can a person quit smoking?

This question is always what the mind of the smokers to the wishes of their pressing in quitting smoking, and to answer that question you have to follow the following steps to help you resist the urgent need to smoke.

Make a plan for how a person can quit smoking.

Has the most people the best result in quitting smoking by setting a date for quitting, then a commitment to stop at that date. In addition to telling your family, friends and colleagues at work you would stop smoking for their support you to quit smoking.

Avoid the causes of smoking

  • You know the places and situations that make you want to smoke and avoid them.
  • You can go out with people who don’t smoke or who want to quit smoking.
  • Avoid the designated smoking areas.
  • Stay busy during the Times that may tempt you in to smoking.
  • Create a new procedure not linked to smoking .

Read also: the effect of smoking on human health

Consult a doctor about quitting smoking

Include treatments that can reduce the cravings therapies NRT, which can be given by using a piece of skin or gum or inhalers or nasal sprays.

Start these remedies in a day to quit smoking. Can help other medications that don’t contain nicotine to reduce nicotine withdrawal symptoms by mimicking how the nicotine in your body.

Treatment should start using these drugs, The such as bupropion, a week before or two weeks of quitting smoking.

Other ways to how can one quit smoking

If you try to quit smoking several times and did not work, you should quit smoking by minimizing the phase-out of smoking, by:

  • Kissing AltaiDrake or postpone the first cigarette in the day.
  • Lengthen the time gradually between the cigarette and the other.
  • Smoking just one cigarette in a day.

Minimize exposure to

Can increase the stress and anxiety of your desire to smoke impeding your efforts to quit smoking. You should follow the following methods to get rid of stress:

  • Prioritize your tasks.
  • Take breaks when you need it . March relaxation exercises and deep breathing or meditation.
  • Listen to your favorite music.
  • Exercise regularly.

After that we tried to answer to everything you wanted to know about quit smoking, building on each success in each of these methods you can to stop smoking completely. If you have more questions, you can consult a doctor from here.

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