Hit the banana when overindulgence in eating and its benefits for the health of the body and its nutritional value

The elements of the decision

We show you today through the website of the pharmacy information about bananas and what a hit it and what are its benefits, the thought of the fruit very useful for the human body as it contains many nutrients and beneficial to the health of the body, but does bananas damage? How a fruit rich in vitamins and nutrients that cause harm to the body? And the answer here is to hit the banana only appears in the case of eating the banana in very large quantities, as there are many foods beneficial for our body but excess of it causes harm and damage, we are therefore pleased to offer you through the website of the pharmacy information about bananas and what are its benefits and harmful effects on the body, so we hope that you will take advantage of this information and we hope that you’d like to support.

الافراط في الموز له العديد من الاضرارOverindulgence in bananas not many extra

Damage overindulgence in eating a banana

  • Overweight

Bananas are rich in sugars and therefore over-eating causes overweight as bananas also contains carbohydrates and proteins, where the banana one contains 105 calories than most fruits that contain 60 calories.

  • Migraine

Bananas contain a substance known as ( tyramine ), where this article caused a migraine.

  • The high proportion of potassium in the blood

Bananas contain large amounts of potassium and so eating a banana in large quantities leads to high percentage of potassium in the blood more of a case that may lead to feeling sick it is possible to get to the injury of a heart attack.

  • Tooth decay

Because of the sugars present in banana ( sucrose – fructose – glucose ) in addition to starches, it may lead to the injury of the teeth by caries in case you haven’t been brushing your teeth continually, as there are studies that prove that the damage resulting from the banana for the teeth may be bigger than the negatives of milk and chocolate.

  • Desire to sleep ( drowsiness )

Bananas contain the element magnesium is known about this element leads to relaxation and calm for both nerve and muscle and therefore may cause drowsiness.

  • Constipation or diarrhea

Bananas contain fiber which is useful for a bowel movement but a lot of bananas cause intestinal problems in addition to injury to gastrointestinal disorder, and thus the person may develop diarrhea or constipation.

  • Invasive

Eating large amounts of bananas may cause be gas in the intestines because the banana contains fructose as well as fiber soluble where to stomach find difficult to digest these fibers and therefore produce gases.

  • Kidney disease

Bananas contain potassium, which exhausts the kidney function, so patients with kidney problems not eating bananas in large quantities.

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ينبغي تناول الموز بكميات معتدلةShould be eating a banana in moderate amounts

Benefits of banana

  • Rich in calories

The benefits of banana, it’s rich in calories as 100 grams of banana contains about 90 calories, as the banana contains antioxidants as well as vitamins useful for the health of the body.

  • Bananas provide the body with energy

Featuring bananas that are tender and easy to digest as it contains sugars, vitamins and useful elements that provide the body with necessary energy.

  • Banana prevents problems of digestive

Banana contains a high percentage of fibers that melt ( such as pectin ), as the consumption of 100 grams of banana gives a person approximately 7 % of the women that he needs the body of fiber a day.

  • Strengthen the immune system

Bananas contain antioxidants as well as vitamin ( C ) which is one of the important elements in strengthening the immune system as it protects against many dangerous sicknesses like cancer.

  • Maintaining the heart muscle

Bananas contain vitamins ( B6 ) and that are very important to the safety of the nerves plus it prevents from the anemia as he works to maintain the health of the heart and arteries.

And you can also read : the most important damage to Sesame and its impacts side and its benefits for public health

The nutritional values that it contains 100 grams of banana

Energy90 calories
Carbohydrates22.84 grams
Protein1.09 grams
Fat0.33 grams
Fiber2.6 grams
Vitamin C8.7 mg
Vitamin B60.367 mg
Calcium5 mg
Iron0.26 mg
Magnesium27 mg

And for more you can read : damage to the soybean and its impact on the health of the body

We gave you through the site pharmacy information on the banana and what a hit it and its benefits, the fruits are rich in many nutrients, vitamins and minerals such as vitamin C as well as iron and calcium and other useful elements, but overindulgence in eating it in large quantities I don’t hit many like weight gain and constipation or diarrhoea and other damage which must be taken care of and not a lot of eating a banana and eating it in moderate quantities ……….. We hope that this information has said You Won your satisfaction and look out for more topics associated with information about the various kinds of fruit through the website of the pharmacy.


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