Headaches stress is the most common type of headache, can cause pain mild, moderate or severe behind your eyes and in your head and neck; and some people say that a tension headache feels like a tight band around the forehead, you know, more on the headache stress through follow-up reading.
Most people who suffer from tension headaches suffer from them accidentally, that happens once or twice a month on average, however, it can be a headache tension also can be chronic.
Affects chronic headaches for about 3 percent of the population of the United States and have authority spells last for more than 15 days per month; women are more prone to this type of headache as compared to men.
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What are the causes of headaches are stress out?
The cause of tension headaches is muscle contractions in the regions of the head and neck, these types of contractions can be caused by a variety of:
As it happens, some people honestly stop after staring at a computer screen for a long time or after driving for long periods, has lead the cold temperatures also to a tension headache.
Other causes include trauma expansion:
- Eye strain.
- Dryness of the eye.
- A cold or the flu.
- Inflammation of the sinuses.
- The position of the body is bad or wrong when you sit or stand.
- Emotional pressure.
- The lack of sufficient water intake.
- The lack of sleep.
- Miss a meal today basic.
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The symptoms of headaches and stress
Symptoms of a tension headache include:
- The head pain.
- The feeling of tightness around the forehead.
- Lin around the forehead and scalp.
Usually the pain is mild or moderate, but it may be severe also, and in this case may confuse tension headache and migraine headaches, but migraine headaches cause throbbing pain on one side of your head or both.
Tension headaches not all migraine symptoms, such as nausea and vomiting; in rare cases it can lead to tension headaches to sensitivity to noise, light and bustling, similar to migraine headaches.
In severe cases the doctor may perform tests to rule out other problems, such as a brain tumor.
May include tests that are used for other cases a CAT scan, also may tell your health care provider using magnetic resonance imaging.
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The treatment of headaches, stress
Medications and home care
You can start by drinking more water, it may be the cause of the headache is suffering your body from dehydration, also have to think about how much sleep you get, lack of sleep can lead to tension headaches, be sure not to skip any meals, which can cause headache in turn.
If none of these methods, you can take pain medicine without a prescription, such as ibuprofen or aspirin, to get rid of a tension headache, however you should use these medications only sometimes not all the time.
The use of drugs that acted without a prescription all the time may lead to a headache caused by excessive use of drugs, this type of headache when they become accustomed to the medication so that you feel pain when fading effect.
Medicines taken without prescription is not enough sometimes to treat headaches and stress is frequent, in such cases, it prevents your doctor prescription medications suited to your condition, such as:
Also read: migraine treatment, causes, diagnosis
If unsuccessful pain relievers, the doctor may prescribe muscle relaxants, may prescribe your health care provider also antidepressants, such as selective serotonin reuptake inhibitors SSRIs that can you install serotonin levels in your mind and can help you overcome stress.
Your doctor might recommend also with other treatments, such as:
- Sessions of stress management; can teach you these sessions as ways to cope with stress and how to reduce it.
- Biofeedback; this is a relaxation technique that teaches you pain management and stress.
- Cognitive behavior therapy (CBT); cognitive-behavioral therapy is a modern treatment helps you to identify the situations that cause you stress and anxiety.
- Acupressure; this is an alternative treatment may reduce the stress by placing fine needles on specific areas of the body.
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Might help some supplements also relieve tension headaches, however, because alternative therapies can interact with conventional medications, you should always discuss these treatments with your doctor first.
According to the National Center for health complementary and complementarity, may help following supplements in the Prevention of tension headaches:
The following may also relieves tension headache:
- Put hot compresses or ice bag on your head for 5 to 10 minutes several times a day.
- Take a hot bath or shower to loosen tense muscles.
- Improve the position of your body while standing and sitting.
- Take frequent breaks from the computer to prevent eye strain.
These techniques may not prevent a tension headache from coming back permanently but well worth the trade.
Also read: treatment of a headache right eye causes
Methods of prevention of headache and stress in the future
Since the occurrence of tension headache is often due to certain triggers, identifying the factors that cause your headaches is one way to prevent the occurrence of seizures in future.
Can help you to write a diary to determine the cause of your tension headache, log what you’re going through on a daily basis, such as:
- Your meals daily.
- Drinks that have been addressed today.
- The activities that you have done.
- Any activities or positions that lead to you feeling stress.
After several weeks or months of writing down times and the reasons you feel a headache, you may be able to find out all the reasons and avoid it in the future.
Often responds to the headaches and stress of treatment and rarely cause any nerve damage is permanent, but may affect chronic tension-type headache on the quality of your life.
Read also: types of headaches are common, and its causes and symptoms and what happens during a treatment
This headache can make it difficult for them to participate in physical activities, you may not be able to go to work or school for a few days, if the headaches are a hindrance in your life, talk to your doctor immediately.
It is important not to ignore acute symptoms, seek medical attention immediately if you have a headache, starts suddenly or a headache accompanied by the following:
- Letter taut.
- The loss of balance.
- A rise in temperature.
And can refer these symptoms to a more serious problem, such as:
Now that you know you would have the headache and stress and everything about them, they told us, did you know him before? And how did you deal with the symptoms during the time of the injury it? For further information about headaches different types of you can consult one of our doctors here.