We all may suffer from tooth decay over the work, but is it possible to get rid of tooth decay without a visit to the doctor ‘s? This is what we will learn in this article together, so stay with us dear reader to the most important ways to get rid of tooth decay.
What causes tooth decay?
- Tooth decay is a small holes in the hard surface of the teeth, which is caused by bacteria on the tooth surface produce acid from sugar.
- The bacterium forms a sticky layer known as plaque, and the acids existing in the layer of the teeth to remove the minerals from the enamel, the enamel is a layer of the teeth are made mostly of calcium phosphate.
- The removal of minerals from the enamel may lead to their erosion, and small holes in the enamel, once the waiting damage the acid to the layer ivory under the enamel, the holes are formed that lead to tooth decay.
Read also: know the most important causes of settlement that should be avoided.
Get rid of tooth decay without a visit to the doctor
Once you choose the holes of the tooth, you won’t be able to get rid of them at home, but may help the following home remedies in the Prevention of tooth decay, or treat the holes pre-existing, through the re-mineralization of the weak areas of the enamel before the development of these holes, these treatments include the following:
It has been proven that chewing sugarless gum after meals help in re-mineralization of the enamel, research has shown that chewing gum containing xylitol to help stimulate saliva flow, raising the pH in the plaque, but there is a need for long-term studies to prove it.
Vitamin (D) is important to help in the absorption of calcium and phosphate from the food you eat, studies show an inverse relationship between the intake of foods rich in vitamin (D) and calcium, such as milk and yogurt, andtooth decay, you can also get vitamin (D) from the sun.
Use the brush with a fluoride toothpaste
Plays fluoride play an important role in the Prevention of tooth decay, reshaping of the enamel, I have been conducting extensive research to show that brushing your teeth regularly using a toothpaste with fluoride prevents tooth decay.
Read also: a variety of methods other than tooth decay.
Get rid of tooth decay without a visit to the doctor in other ways
Can use a lot of ways to keep our teeth from the registry, and it is these ways:
Avoid sugary foods
No one likes to hear a sentence, stop eating a lot of sugar, but the World Health Organization, that the sugar intake is of the most important factors that cause the registry, they have been recommended to reduce the intake of sugar to less than 10 percent of the total calories through the day.
If you are going to eat sugar, try not to eat sugary foods all day long, because as soon as you reduce the sugar, enjoy the enamel with re-mineralization.
The use of oil
The use of oil is an ancient practice, including moving the oil in your mouth for 20 minutes, then spit it out, and you can use sesame oil or coconut oil.
The sesame oil reduces plaque andgingivitis, the number of bacteria present in the mouth, the same potency mouthwash Palace.
- Plant licorice, Chinese (Glycyrrhiza uralensis) can fight against the bacteria responsible for tooth decay, and the streets, one of the researchers Lollipop licorice to help in the fight against tooth decay.
- Demonstrated experimental studies, that the use of licorice extract in the Lollipop, way effective in significantly reducing the bacteria in the mouth, preventing tooth decay, but there is a need for studies of larger and more long-term.
There are a lot of home remedies and natural recipes for the Prevention of poisoning, but should you, dear reader, before using these methods, to ensure the absence of any sensitivity of the teeth to these elements, and try to ask your doctor.
In the end, dear reader, after that you know ways to get rid of tooth decay without a visit to the doctor .. if you have any queries, you can consult one of our doctors here.