When we refer to diet during pregnancy, not talking about restricting calories or trying to lose weight, can be diet for weight loss during pregnancy dangerous to you and your child special and to system weight loss may occur of important nutrients such as iron, folic acid, vitamins, minerals and other important. We’ll talk in this article about the foods useful in the beginning of the pregnancy and all of its important elements to the fetus.
Foods useful in the beginning of pregnancy
Proper diet during pregnancy
Refers to the type of diet that encourage during your pregnancy to improve your eating habits to ensure adequate nutrition for the health of you and your baby, so eating healthy during pregnancy is crucial for the growth of your child, and in order to get the nutrients that you need, you must eat a variety of food, including fruits, vegetables, bread, cereals and protein sources and dairy products, you now need to consume 300 kcal extra per day.
It is always important to eat a variety of foods throughout the day making sure that you are getting the nutrients that you need. you and your child, here is a look at some foods and some sources suggested to follow a healthy diet during pregnancy:
Vegetables and fruits
Containing vegetables and fruits on many of the important nutrients for pregnancy especially , vitamin C andfolic acid, and treatment of pregnant women to 70 A at least of vitamin C per day, which is present in fruit such as oranges and grapefruit, and vegetables such as broccoli and tomatoes.
In order to prevent neural tube defects, doctors recommend 0.4 mg of folic acid daily, and can find a good source of folic acid in green vegetables such as beans, peas, and you must get at least 2-4 servings of fruit and 4 or more servings of vegetables daily.
Bread and cereals
Speaking of foods useful in the beginning of the pregnancy and look forward to talk about the benefits of cereal and bread as the main energy source for the body comes from the basic carbohydrates found in bread and cereals, as they provide whole grains are important elements such as iron andvitamin B , fiber and some proteins, you can get the required amount of folic acid from fortified breads and cereals, and depending on your weight and your food should consume between 6-11 servings of bread or cereals per day.
Dairy products and
There is no need to 1000 mg of calcium per day to support a pregnancy, also necessary to build strong teeth and bones, growth of muscles and nerves. As your growing child needs a large amount of calcium, your body takes calcium from your bones, if you don’t consume enough through your diet this might lead to future problems such as osteoporosis.
Include sources of calcium good milk, cheese and yogurt, as there is some calcium is also in green vegetables, seafood, beans and peas dried, so you have to consume 4 servings of dairy products per day.
Protein diet during pregnancy
Meat, poultry, fish, eggs, beans contain protein, vitamins and iron needed for pregnancy, and your baby needs for developing a lot of protein, especially in the second and third trimester of pregnancy. Where helps iron carry oxygen to your baby, as it carries oxygen to your muscles to help avoid symptoms such as fatigue, weakness and depression.
Recommends that some of the reports about 27 a day of protein, from lean beef, chicken, lamb, liver, Turkey and veal are good options, as you can have fish and some other seafood options a good food to get pregnant. But you should avoid fish that contain high levels of mercury such as swordfish and must consume at least 3 servings of protein per day.
At the end of our article about the foods useful in the beginning of the pregnancy we have our show many of the important nutrients and foods important for pregnant and the fetus.
Calculator pregnancy and birth
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