There are no foods protects people from cancer completely, the term anti-cancer Foods to foods that may reduce the risk of cancer if added by the person to his diet, and we will learn through the article on foods that fight cancer .
Foods to fight cancer
Are foods that contain natural compounds and anti-cancer properties powerful include:
Fruits what like foods that fight cancer
Apples contain a substance multi-phenol that has anti-cancer tumors, and the phenolic compound is a vegetarian may prevents inflammation, cardiovascular disease, one study suggests that the flora of the two interaction significantly reduces the cell growth of breast cancer, while no effect on normal cells.
Also read: Benefits of apple juice health.
Berries are rich in vitamins, minerals and dietary fiber, has shown scientists a lot of attention to the acai berry because of its antioxidant properties and its health benefits the other.
One study showed that Anti, a compound in black raspberries, lowers vital signs for colon cancer, the studies show again that the last anti-inflammatory properties found in blueberries can inhibit the growth of breast cancer tumors in mice.
Read also: the most important benefits of raspberry health.
Containing vegetables, and, such as broccoli, cauliflower and turnips, on the elements of the nutritious and beneficial, including vitamin C , vitamin K andmanganese, and vegetables and also on the shore, which is a plant compounds have anti-cancer properties, and one study showed that the slope prevents the growth of cancer cells significantly stimulates cell death in the cells of the colon cancer.
Islands contains many essential nutrients including vitamin K, vitamin A and antioxidants, and has carrots also have high amounts of beta-carotene, which is responsible for the orange color possible.
Revealed recent studies that beta-carotene plays a vital role in supporting the immune system and may prevent some types of cancer, showed a review of eight studies that beta-carotene has links to reducing the risk of breast cancer andthe prostate, and shows another analysis that the consumption of carrots leads to lower risk of stomach cancer by 26 per cent.
Marine fish as a food to fight cancer
Fatty fish, including salmon andmackerel andanchovies, are rich in essential nutrients, such as vitamin B, potassium, andomega-3 fatty acids.
One study found that people who had their diets that contain freshwater fish have a lower risk by 53 per cent of the incidence of cancer of the colon andrectum compared to those who suffer from a lack of use of fish in their diet.
Legumes as food to fight cancer
Containing legumes such as peas and lentils, are high in fiber, which may help to reduce the risk of injury to the person with cancer, there are 14 studies showing a correlation between high consumption of legumes and lower risk of colorectal cancer.
There is another study looking at the relationship between the intake of fiber beans and the risk of breast cancer, the study results suggest that people who eat meals rich in fiber beans were less likely by 20 per cent of breast cancer, than those who did not take in the system of diet.
Dietary supplements and medicines
Although the foods mentioned above are the products daily and readily available, but some people may not want to make significant changes in the diet or their lifestyle. In this case, there are a lot of supplements and medications available that contain compounds anti-cancer.
Is considered vitamins A, C and E are known for their features anticancer are available as food in most large pharmacies, and drugs that do not need a prescription, such as aspirin and ibuprofen, may also reduce the risk of cancer in some people. Always check with your doctor before you start using any new medication.
Now that you know fruits, vegetables, and legumes used as food to fight cancer, if you want to use the one time you can consult it from here.