Foods that have vitamin D

المأكولات التي يوجد بها فيتامين د

المأكولات التي يوجد بها فيتامين د

Vitamin D important vitamins and minerals for the vitamin D in sunlight or in the in some foods and supplements come and party with us dear readers in this article on foods that have vitamin D and its importance to the body.

The importance of vitamin D to the body

  • Strengthen bones and reduce the risk of osteoporosis
  • Strengthen your immune system and maintain healthy brain and nervous system
  • Regulate the levels of insulin and help to maintain sugar moderate in the blood
  • Improve lung function and cardiovascular health
  • Reduce the risk of cancer.
  • Contains elements that help reduce inflammation
  • Maintains the health of pregnant women and prevent the onset of eclampsia.

The causes of lack of vitamin C in the body

  • Lack of exposure to sunlight for a long time
  • The use of sunscreen can reduce the body’s ability to absorb vitamin C
  • Not eating a healthy diet contains all the important elements
  • Breastfeeding a child may not give it enough of vitamin C

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The symptoms of lack of vitamin C

The lack of eating foods that have vitamin D to the emergence of some symptoms such as:

  • Feeling unwell
  • Pain in the back
  • More bad
  • Slow-healing wounds
  • Hair loss
  • Pain in the muscles

If a lack of vitamin D for long periods may lead to complications such as:

  • Cardiovascular disease
  • Problems in the immune system
  • Neurological diseases
  • Infections
  • Health problems during pregnancy

Also read: ways to treat vitamin D deficiency

Foods that have vitamin C

  • Fatty fish such as salmon, mackerel, tuna
  • Egg yolk
  • Front
  • Beef beef liver
  • Mushrooms
  • Fortified milk
  • Whole grains, juices
  • Spinach
  • Cabbage
  • Okra
  • Soybean
  • White beans
  • Foods fortified with calcium such as orange juice, oatmeal, breakfast cereals

Beverages that contain vitamin D

After that we know the foods that have vitamin D if you are a vegetarian or don like fish or meat, there are some beverages that contain vitamin D and these drinks soy milk and orange juice because it contains a lot of nutrients that help in maintaining the overall health of the body, the milk is a natural source of many nutrients, notably vitamin D, and if you don’t like to drink milk directly, you can drink it with juices or adding chocolate to a glass of milk.

Doses of vitamin C

Besides eating foods that contain vitamin D should also know the proper dosing of vitamin C, namely:

  • Infants from 1 to 12 months 400 IU (10 micrograms)
  • Children from 1 to 18 years 600 IU (15 micrograms)
  • Persons over 70 years 600 IU (15 micrograms)
  • Persons above 70 years: 800 IU (20 mcg)
  • Pregnant or lactating women: 600 IU (15 micrograms)

As you must know the person’s skin for 5-10 minutes 3 times a week until the body can get vitamin D enough, but you should avoid sun exposure from 11 am to 3 pm.

Read also: does vitamin D deficiency affect the nerves?

Symptoms of high proportion of vitamin D

  • Loss of appetite
  • Dry mouth
  • Vomiting
  • Diarrhea
  • Joint and muscle pain
  • Increased thirst and frequent urination
  • Heartbeat irregular
  • Feeling the taste of metal in mouth
  • High blood pressure

The benefits of food that have vitamin D

  • Help reduce the incidence of cancer
  • Help improve brain function and reduce the incidence of Alzheimer’s disease
  • Needs vitamin D for calcium which reduces the risk of osteoporosis

At the end of the article have been exposed, dear reader, the most important are thecuisine of which there is a vitamin D offered to its importance for the Foy case if you have more questions and inquiries you can consult one of our doctors here

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