Foods that benefit the heart

أطعمة تفيد القلب

أطعمة تفيد القلب


Cause heart disease in a lot of complications for one of the most important ways to prevent heart disease is the quality of the food you eat, you know, with us in this article on foods that benefit the heart

Foods that benefit the heart

There are some foods that reduce the level of harmful cholesterol in the blood and play an important role as an anti-inflammatory effect, and helps in controlling the blood pressure level, thus reducing the risk of heart disease here are some of these foods:

Leafy vegetables

Spinach, cabbage and watercress vegetables well-known that they contain many minerals, antioxidants and vitamins, namely Vitamin K, which maintains healthy blood vessels and helps speed clotting blood in case of bleeding.

Also contain nitrates which help to lower the high blood pressure and reduce the risk of infection in atherosclerosis and of the functions of the cells lining the wall of blood vessels.

Read also: symptoms of high blood pressure

Whole grains

There are many common types of whole grains such as brown rice, whole wheat, oats, barley, and quinoa.

Contain whole grains on a large amount of fiber which reduce the proportion of harmful cholesterol in the blood, and also reduce the level of high blood pressure, which reduces the incidence of heart disease.

Fruit

Fruit from foods benefit the heart such as berries, soot, and strawberries are rich in a lot of necessary vitamins and minerals that benefit the heart and the body in general, as it reduces bad cholesterol and functions of blood vessels, and high blood pressure.

Avocado

An excellent source of fat single encryption key for a healthy heart, which reduce pose a large level of cholesterol in the blood, as it is rich in element potassium is necessary which works on improving the functionality of the heart muscle.

Read also: what is the congestive heart failure is?

Fish

Fish species rich in fat and also foods that benefit the heart are rich in fatty acids omega-3 which reduce the risk of atherosclerosis and reduce the level of cholesterol harmful in the body greatly such as salmon, herring, mackerel, and fish oils are also helpful for heart health.

Nuts

Contain fiber and some minerals important to the body such as magnesium, copper, manganese which improve the functionality of the heart muscle and the blood and high blood pressure.

Legumes

Contain a lot of starch which is a slow digestion and are destroyed by beneficial bacteria within the intestines which reduces high blood pressure and the level of harmful cholesterol in the blood.

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Dark chocolate

Contain antioxidants that improve the functionality of the heart muscle and hardening of the arteries, but should be eaten in moderation.

Tomato

Contain many antioxidants that reduce the risk of heart disease as they help to raise the level of “good” HDL cholesterol in the blood.

Seed

Examples include flax seeds and all of which are rich sources of many benefits to the health of the body and the health of the heart too as it contains many essential amino acids that reduce the incidence of infections as they reduce the blood pressure level.

Seeds contain the thing some of the nutrients that reduce triglycerides in the blood as it helps in breaking the carbohydrates and help in reducing weight.

After that you know with us dear reader on the foods that benefit the heart , you should know that your diet affects the health of the heart and add foods that we have mentioned to the list of everyday foods you greatly reduce the risk of heart disease, if you have other queries you can consult one of our doctors here

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