Foods rich in vitamin K

أطعمة غنية بفيتامين ك

أطعمة غنية بفيتامين ك


Is vitamin K vitamins important for the body, it maintains bone health and reduce the risk of osteoporosis and heart health, follow us, dear reader, for more on foods rich in vitamin Kand its benefits.

Foods rich in vitamin K

There are many foods rich in vitamin K, including:

Cabbage

Is vegetables rich in vitamin K which helps in clotting by making proteins that help in the process of clotting, it is also considered of the main sources of vitamin K in addition to that it is rich also in calcium, potassium, and beans.

Read also: does it help the cabbage to lose weight?

Spinach

Are of vegetables that meet many of the important nutrients for the body, they are rich in vitamin K as they contain vitamins A, B and E, plus magnesium, folate andiron.

Cabbage

An examples of foods rich in vitamin K, it also contains vitamin c and some minerals such as potassium, also contains many dietary fiber and antioxidants.

Broccoli

Think of foods rich in vitamin K, it is also rich in antioxidants that help in protection from cancer.

Asparagus (asparagus)

This plant is considered examples of foods rich in vitamin K, it also contains a high percentage of folic acid, which helps in the treatment of anemia, as it also contains vitamin c which protects against many diseases.

Read Also: What are the benefits of asparagus health?

Lettuce

Is one of the most well-known sources of vitamin K, as it is rich in vitamins A, B B, in addition to its calories a few which helps in weight loss.

Sauerkraut

An examples of foods rich in vitamin K because it contains a substance called probiotics that help protect the immune system it is also helpful for the digestive system

Soybean

Is of foods rich in vitamin K, there are two types of vitamin K are two vitamin K1 and vitamin K and contains soy a high proportion of Type II, as it contains many dietary fiber and vitamins.

Pickles

One of the foods rich in vitamin K, they also contain fewer calories is very low which helps in weight loss, they also contain vitamin B12 and may also help in indigestion

Pumpkin (pumpkin)

An examples of foods rich in vitamin K, it also contains many vitamins, proteins and minerals and helps you in strengthen the immune system, the treatment of gastrointestinal disorders.

Pine

Contains pine on vitamin K by a big margin, it also contains many vitamins like: vitamin E and B, also helps in the Prevention of heart disease, as it reduces the risk of disease cancer hard on a powerful antioxidants.

Read Also: How to watch for symptoms of heart disease?

Nut (walnuts)

Is of IS THE of nuts that are rich in vitamin K, it also contains many vitamins such as: vitamin C and B, and also contains acids, triglycerides of omega-3 beneficial to the body

Related topics

What are the benefits of Vitamin was it?

After that you know foods rich in vitamin K continued with us too benefits of Vitamin was the following:

  • Maintain bone health, since vitamin K helps in keeping the bones strong and improve bone density and reduces the risk of fractures as it reduces the risk of developing osteoporosis.
  • Helps vitamin K in improving memory especially in the elderly, he says improving the memory.
  • Maintain a healthy heart and helps vitamin K in reducing blood pressure and it prevents mineral buildup in the arteries, this helps to reduce the risk of stroke.

Read Also: What are the symptoms of lack of Vitamin was it?

In the end, after the identification of the foods rich in vitamin K and its benefits, you must add it to the diet to avoid many diseases, and if you have any queries you can consult one of our doctors here

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