Is vitamin K vitamins important for the body, it maintains bone health and reduce the risk of osteoporosis and heart health, follow us, dear reader, for more on foods rich in vitamin Kand its benefits.
Foods rich in vitamin K
There are many foods rich in vitamin K, including:
Is vegetables rich in vitamin K which helps in clotting by making proteins that help in the process of clotting, it is also considered of the main sources of vitamin K in addition to that it is rich also in calcium, potassium, and beans.
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Are of vegetables that meet many of the important nutrients for the body, they are rich in vitamin K as they contain vitamins A, B and E, plus magnesium, folate andiron.
An examples of foods rich in vitamin K, it also contains vitamin c and some minerals such as potassium, also contains many dietary fiber and antioxidants.
Think of foods rich in vitamin K, it is also rich in antioxidants that help in protection from cancer.
This plant is considered examples of foods rich in vitamin K, it also contains a high percentage of folic acid, which helps in the treatment of anemia, as it also contains vitamin c which protects against many diseases.
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Is one of the most well-known sources of vitamin K, as it is rich in vitamins A, B B, in addition to its calories a few which helps in weight loss.
An examples of foods rich in vitamin K because it contains a substance called probiotics that help protect the immune system it is also helpful for the digestive system
Is of foods rich in vitamin K, there are two types of vitamin K are two vitamin K1 and vitamin K and contains soy a high proportion of Type II, as it contains many dietary fiber and vitamins.
One of the foods rich in vitamin K, they also contain fewer calories is very low which helps in weight loss, they also contain vitamin B12 and may also help in indigestion
An examples of foods rich in vitamin K, it also contains many vitamins, proteins and minerals and helps you in strengthen the immune system, the treatment of gastrointestinal disorders.
Contains pine on vitamin K by a big margin, it also contains many vitamins like: vitamin E and B, also helps in the Prevention of heart disease, as it reduces the risk of disease cancer hard on a powerful antioxidants.
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Is of IS THE of nuts that are rich in vitamin K, it also contains many vitamins such as: vitamin C and B, and also contains acids, triglycerides of omega-3 beneficial to the body
What are the benefits of Vitamin was it?
After that you know foods rich in vitamin K continued with us too benefits of Vitamin was the following:
- Maintain bone health, since vitamin K helps in keeping the bones strong and improve bone density and reduces the risk of fractures as it reduces the risk of developing osteoporosis.
- Helps vitamin K in improving memory especially in the elderly, he says improving the memory.
- Maintain a healthy heart and helps vitamin K in reducing blood pressure and it prevents mineral buildup in the arteries, this helps to reduce the risk of stroke.
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In the end, after the identification of the foods rich in vitamin K and its benefits, you must add it to the diet to avoid many diseases, and if you have any queries you can consult one of our doctors here